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" Professional wrestling was almost like a secret society when I started, like a Mafia, and it would destroy the Sheik to see how much that has changed. "
Rob Van Dam
Society
Wrestling
Professional
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" I stretch for a full hour before a fight because I know I'm going to take a lot of punishment in the ring. That's my secret. "
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" I came into ECW in Philadelphia in 1996 and left in 2001 - a much bigger, worldwide star than I arrived - and I thank ECW for that. "
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Bigger
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Much
" I have an incredibly dry sense of humor. "
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Sense
Dry
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" Single matches, I feel, have always been the ones where I can shine more. Three-way, four-way, you have to split your attention with some other guys, and it can be totally great, but when you get into a battle royal with 20 or 30 other guys, it's just so different from what your agenda is when it's one on one competition. "
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Competition
Great
" I've always been trying to do as little as possible, and I'm getting better at it all the time. "
Rob Van Dam
Getting Better
Time
Trying
" I am really thankful for my career. "
Rob Van Dam
I Am
Am
Career
" I've always been tough my whole life. I'm able to take a lot of punishment, and that might be an even greater asset than my offense. I'm the guy that can take your best shot, and I'm not going to go down. "
Rob Van Dam
Tough
Best
Down
" If my spirit is down, then so are the physical and mental levels. That's always been the case. When I'm motivated, my body feels great and I'm ready and excited to go. When I get burned out, I feel it in all three categories - mind, body and spirit. I'm aware and in touch with all three categories. "
Rob Van Dam
Body
Great
Mind
" I've always taken care of myself, and I'm a non-conformist, so I don't accept the negativity that comes with birthdays. "
Rob Van Dam
Negativity
Always
Accept
" For me, the fans missing me and wanting to see me on TV is very important, but the business end of it also has to be right. "
Rob Van Dam
Me
Important
End
" In any business that you pursue, if you belong at the top, and you're perceived as having that caliber, and you do qualify, then it's something that you want to hold on to. "
Rob Van Dam
Top
Want
You
" The 18-year-old me wouldn't understand the 43-year-old me because then I wanted to travel and see the world. But I love being home. "
Rob Van Dam
Love
Home
World
" I grew up really being a comic book geek, and that was a really big part of my childhood. "
Rob Van Dam
Book
Childhood
Big
" I've had hundreds and hundreds of concussions, but I don't think that I have any permanent damage. A lot of my peers do. "
Rob Van Dam
Peers
Lot
Think
" If somebody is willing to take some advice, then I have some, and that's just life in general. A lot of people don't want to hear anything. "
Rob Van Dam
Hear
Advice
People
" Philadelphia's awesome. It's one of my top home-away-from-homes. When I walk around on the streets there, people recognize me. They think I'm from Philadelphia, because I was there so much and because I'm so associated with Philadelphia through ECW. "
Rob Van Dam
Awesome
Me
Walk
" When I was with WWE, people would have me sign merchandise that I didn't even know existed. "
Rob Van Dam
WWE
Sign
People
" ECW fans were original. They were part of the show. They were a big part of the show, and other fans in other towns in other countries would imitate the fans that were on ECW television. "
Rob Van Dam
Big
Original
Show
" Somebody like CM Punk, who stands up and says he's completely sober - he doesn't even take a drink of champagne in a toast because that's just not him - he's a man that's completely full of integrity; you've got to respect that. "
Rob Van Dam
You
Respect
Drink
" In ECW, the fans would warm me up. I'd walk around the ring and slap hands with everyone and get ready for the match. I'd feed off that energy, I would use that to create positive energy. In WWE, it's different. It's a timed show; everything is timed. We know - when we get to the ring, we know when there's a commercial. "
Rob Van Dam
Positive
Energy
Hands
" In front of millions of people that paid to see you at your best, who expect you to be in action-figure shape and condition on that particular night for that moment, you've got to deliver. "
Rob Van Dam
Moment
Night
You
" I prefer ECW's style as far as the actual matches I'm capable of having. "
Rob Van Dam
Having
Far
Actual
" I'm a huge fan of mafia history - mostly the Italian mafia but also their associates, as well as Whitey Bulger and the Winter Hill Gang. "
Rob Van Dam
Mafia
History
Hill
" I'm a strong believer in modern medicine. I think it has its use in society. I think it adds longevity to our life expectancy. "
Rob Van Dam
Think
Life
Medicine
" I don't enjoy the road life or WWE's really hectic schedule. "
Rob Van Dam
Hectic
Enjoy
WWE
" The energy from the fans in Boston is always something we can count on for support. "
Rob Van Dam
Support
Always
Fans
" I'm proud of my independence. And certainly from a business perspective, that's always been a main agenda for me - to make my own position, don't try and be like somebody else, because there already is that somebody else. "
Rob Van Dam
My Own
Proud
Business
" Samoa Joe is a good friend of mine, and I'm very impressed with his in-ring abilities. "
Rob Van Dam
Joe
Mine
Impressed
" When I was In high school, I became interested in Greek mythology. I had to know all about the exact dates of all the history. "
Rob Van Dam
High
Know
School
" I'm a big fan of non-fiction, and I am a believer that fact is much more exciting than fiction. "
Rob Van Dam
I Am
Fact
Big