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" Religious people are simply following major core practices of happy people. For example, one benefits from the guaranteed social support that can be found in a church, synagogue, or mosque. "

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" If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you. "

Karen Salmansohn

Life

Choose

Better

" Instead of asking God to remove our problems so that our lives might be happy, we must purposefully try to learn as much as we can - and thereby become happier due to our insights and growth. "

" A soulmate is someone whom, when you meet, without thinking - without letting your neocortex play into the decision - you feel an instant familiarity, a sense of connection, a longing. "

" When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment. "

" You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed. "

" The next time you find yourself racing quickly down the street, know that you're not only running to your next appointment, you are literally running from contact with your truest feelings, deepest needs and most valuable insights. "

" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

" I hate to wait. When I want something, I want it now. "

" When you start to prioritize hiring likable people within your organization, these likable people will attract other likable people. "

" Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems. "

" Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. "

" I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts. "

" Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls. "

" Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal. "

" Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve. "

" When you're warm and approachable, you don't have to go up and talk non-stop to someone in a social situation. You just have to be open to the conversations you're already having - and warm and receptive to the people you're meeting. "

" A soulmate is someone who you could spend a great deal of time with just sitting on a sofa and feel happy. You don't need fanfare. You don't need to go out to expensive restaurants. "

" It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others. "

" When it comes right down to it, whatever business you're in, you're in the people business. After all, people prefer to do business with people and companies they find likeable. "

" If you're human, you've had phases in your life when things are in flux. "

" Your subconscious's goal is to recreate unresolved childhood issues and then hopefully mend them. "

" If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment! "

" All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes. "

" It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. "

" Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face. "

" During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes. "

" Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship! "

" Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them! "

" Personally, I believe people who have a lots of memories are people who are living with zest. "

" I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside. "