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" If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you. "

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" Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives. "

Karen Salmansohn

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" Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed. "

" Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight. "

Karen Salmansohn

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" A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive. "

" If you feel sick and tired of how things are in your life, chances are it's because you're making yourself sick and tired - by engaging in too many energy leaking things. "

" Stop bragging about your lack of sweat and effort in achieving your goals. Start bragging about how hard you work, how patient you've become. "

" Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls. "

" A soulmate is someone whom, when you meet, without thinking - without letting your neocortex play into the decision - you feel an instant familiarity, a sense of connection, a longing. "

" When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy. "

" Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship! "

" When it comes right down to it, whatever business you're in, you're in the people business. After all, people prefer to do business with people and companies they find likeable. "

" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

" The next time you find yourself racing quickly down the street, know that you're not only running to your next appointment, you are literally running from contact with your truest feelings, deepest needs and most valuable insights. "

" It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. "

" I describe a soulmate as a 'soul-nurturing mate' - someone who nurtures your soul - thereby promoting insight and growth. "

" Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you. "

" Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face. "

" You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works. "

" I believe you can never fail in life or love. You just produce results. It's up to you how you interpret those results. "

" I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful, good choices. "

Karen Salmansohn

Want

Thoughtful

" Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life. "

" I'm doing my best to mindfully raise my son to feel safe and encouraged to express himself. "

" Watching TV produces low levels of satisfaction because it doesn't challenge you. Instead, do something that raises your self-esteem. Tap into your 'signature strengths' - things you're good at or passionate about. "

" I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life. "

" If you're human, you've had phases in your life when things are in flux. "

" When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes. "

" If your partner is angry with you, recognize that his anger is a misdirected plea for love. Your partner's simply upset because he feels something you said or did was a sign of not loving him enough. "

" Personally, I believe people who have a lots of memories are people who are living with zest. "

" In general, being likeable is more about being interested - rather than interesting. Indeed, a good way to convince someone that you are an awesome conversationalist is to simply shut up and let the other person talk. "

" Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. "