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" Sleep might be the most important aspect of building a great business, and having a high-performing body. "

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" I was a pain most of my childhood, always mad at the things I didn't have. Things shifted drastically in my 20s when I started putting an emphasis on gratitude. Focus on the good you do have, not the things you lack. "

" Every successful sports season I had included detailed daily itineraries. We received one in the morning and one before practice, and they set us up to win. "

" Don't allow people to suck up all your time with their questions or problems. Learn to say 'no' more often. "

" Leaders are focused on using their vision and courage to do great things. This means challenging the way things are done and then sharing the journey with others. "

" When it comes to nurturing professional relationships and developing a community, LinkedIn is one of the best resources. "

" Social media is not the place to work out your problems with people. "

" There's no reason to feel embarrassed about presenting your product or service if it solves a problem. "

" Entrepreneurs typically have an instinct for smelling opportunity, but that same killer instinct can quickly turn to weakness when it becomes a distraction from primary goals. "

" Besides having an audience, the most important currency for any leader is his or her reputation. And having a reputation for over-delivering on what's expected of you should give your visitors, subscribers and customers more reason to spend their money with you and refer their friends. "

" As a leader, your job is to share your vision with your followers and either warn them of danger or highlight opportunities coming in the future. "

" Staying consistent with positive habits can be a challenge. "

" While entrepreneurs spend a lot of effort trying to avoid failure, sometimes the lessons one learns from those missteps can be invaluable. "

" Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time. "

" What's your routine after attending a networking event or meal? If your answer is, 'I go home,' you're probably going to miss out on opportunities. "

" Everyone can benefit from seeing smart marketing. "

" People can see themselves in a story much easier than they can see themselves in a hypothetical situation that a brand might present to them. So telling stories to build a relationship with your audience is usually far more effective than other methods of marketing or publicity. "

" The world is awaiting your gift - all you have to do is show up with the right intention! "

" Chasing profits and building a long-term profit model are two different things. "

" I'm a big fan of intention. That's because I have learned first-hand the power of setting my intention on my goal and making all decisions based off of that intention. "

" If you don't have the confidence to own the worth of your brand and share it unapologetically, you won't make a massive impact. "

" Using social media can often be the fastest and easiest way to connect with online influencers because they are already established platforms for connecting with like-minded individuals. "

" One of my favorite things about being the host of 'The School of Greatness' is that I get to learn from the best minds in the world about stuff I am fascinated by. "

" If you can't be present when the time comes, then you may miss the opportunity. "

" It doesn't take a lot of research to realize that the human eye is drawn to attractive things. So the better looking your LinkedIn profile is - meaning professional and complete - the more qualified you'll appear to your audience and the more interested people will be to check out your site. "

" Online leadership is about leveraging digital platforms such as blogs, YouTube, Twitter, LinkedIn, Facebook, and other networks to build a loyal following of people who want to learn more about and benefit from your experiences and expertise. "

" When you are competing for attention and eyeballs, articulating value and evoking possibility and vision can be powerful tools. "

" In my perfect day, I wake up next to the woman of my dreams, and she's crying tears of joy because she's so excited about the life we have together. I'm preparing to compete in the 2016 Olympics with U.S.A. Team Handball, so I head to an intense training session with my coach to increase my physical strength and athleticism. "

" I was in my 20s when I started writing my goals down, assigning each a date that I would achieve them by. I was amazed when I started reaching these goals by the date I had listed on them. It was a daily visualization exercise, and it almost always works. "

" The more content you share, the more opportunity people have to see it and engage with it. "

" Coming from losing my dream of playing professional football, not having a college degree at the time and looking to jump into the business world at a young age was pretty daunting for me. "