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" Successful weight loss takes programming, not willpower. "

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" The truth is, I think we are a self-less society, not a selfish society. Because we're so busy now. "

" Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe. "

" When you get married, your loyalty, first and foremost, is to your spouse, and to the family that you create together. "

" Not everybody is some kind of media model. "

" You're only lonely if you're not there for you. "

" There are some sick people in this world. "

" Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain. "

" Relationships are negotiated and if you deal with ultimatums and authority all the time, then you're not going to get anywhere. "

" I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people. "

" Life is a full-contact sport, and there's a score up on the board. "

" I do not believe, even remotely, that you have to have a partner in your life in order to be whole, in order to be complete, in order to be fulfilled. You just don't have to. "

" You don't need a rope to pinch a stranger's butt. "

" It's hard to see your own face without a mirror. "

" If you want more, you have to require more from yourself. "

" I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "

" I tell you, if you're in the front row of the parade and you stop walking, pretty soon you're back in the tuba section. And if you want to lead the parade you've got to keep moving. "

" Don't wait until you're in a crisis to come up with a crisis plan. "

" I'm embarrassed every time I look a teacher in the eye, because we ask them to do so much for so little. "

" Oh, everybody wears a mask. We all put our best foot forward. We all try and make a statement, I'm not saying that's bad. "

" Sometimes you make the right decision, sometimes you make the decision right. "

" When I was practicing psychology, I used to tell myself if I ever get to where I'm just doing this for the money or I'm just going through the motions, I'll quit. "

" We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of. "

" The Internet is just bringing all kinds of information into the home. There's just a lot of distraction, a lot of competition for the parent's voice to resonate in the children's ears. "

" Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost. "

" Every one of us have things that we believe about ourselves when nobody else is looking, nobody else is listening, nobody else is monitoring what we're doing. We believe things about ourself. "

" I'm not a politician. "

" A year from now, you're gonna weigh more or less than what you do right now. "

" If I was on the air and was just kind of a plain-vanilla personality that took the safe road and the safe way trying to please all of the people all of the time, I'd been gone in two weeks. "

" You don't need a pack of wild horses to learn how to make a sandwich. "

" I'm one of those that believes you can't be one kind of a man and another kind of president. "