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" If I was on the air and was just kind of a plain-vanilla personality that took the safe road and the safe way trying to please all of the people all of the time, I'd been gone in two weeks. "

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" I think every parent, every generation has wanted their children to do better and have a higher standard of living. But I think there's too much guilt. "

Phil McGraw

Children

Generation

Parent

" At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is whether you're comfortable with it. "

" Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually. "

" The most you get is what you ask for. "

" You need to listen to your body because your body is listening to you. "

" A lot of people do have tragic childhoods. But you know what? Get over it. "

" I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "

" Every one of us have things that we believe about ourselves when nobody else is looking, nobody else is listening, nobody else is monitoring what we're doing. We believe things about ourself. "

Phil McGraw

Looking

Believe

" As parents we're not nearly as computer literate as our children are. "

" There are some sick people in this world. "

" I've learned a tremendous amount from Oprah. "

" Take it from a guy: If you're in love with somebody, you will swim the stream, you will climb the mountain, you will slay the dragon. You're going to get to her somehow, some way. "

" A year from now, you're gonna weigh more or less than what you do right now. "

" Sometimes you make the right decision, sometimes you make the decision right. "

" My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did. "

" I tell you, if you're in the front row of the parade and you stop walking, pretty soon you're back in the tuba section. And if you want to lead the parade you've got to keep moving. "

" Nothing's funnier to me than laughing at myself. "

" I don't substitute anybody else's judgment for my own. "

" If you're trying to get out of debt, you have to be willing to treat everything as expendable. "

" I just am not good at math. "

" It's hard to see your own face without a mirror. "

" Awareness without action is worthless. "

" I think you're running into a lot of trouble if your idea of foreplay is, 'Brace yourself honey, here I come!' "

" You don't need a rope to pinch a stranger's butt. "

" Sometimes you just got to give yourself what you wish someone else would give you. "

" When I was practicing psychology, I used to tell myself if I ever get to where I'm just doing this for the money or I'm just going through the motions, I'll quit. "

" Oh, everybody wears a mask. We all put our best foot forward. We all try and make a statement, I'm not saying that's bad. "

" What I want people to do is what's healthy for them. "

" We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of. "

Phil McGraw

Believe

Forward

" It's better to be healthy alone than sick with someone else. "