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" The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless. "

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" I love to read. I don't get enough time to read. I love reading the Internet. I love reading magazines. I love going on the 'net. "

" I'm the one who's always kissing all the boys and stuff. "

" I don't like competition in relationships. "

" I believe in magic, psychics and all that. "

" I like staying home at night and just watching TV and playing with my two puppies. I really do love the simple things. "

" My mom FedExes a red velvet cake she makes from scratch to me every birthday. "

" I'm a baker. I'm really good at muffins. I'm really good at banana bread. I'm really good at making cookies. I'm really good at making biscuits - all the really bad stuff. "

" Schedule your time. People always ask, 'How do you do it all?' I'm like a walking calendar. I literally make my snacks on a Sunday if I'm traveling on a Tuesday, and I'll pack them before I leave. "

" I still love red velvet cake. "

" McDonald's doesn't suck. It's just not Wendy's. Wendy, she's much prettier than Ronald McDonald. "

" What we all learn is that beauty isn't a size 2. It's not a size 4. It's not a size 12. It's how you feel. "

" I've spoken to people who I swear can tell the future. "

" Just because I could model didn't automatically mean I could act. "

" Be yourself, fill your life with good people, and don't get a big head. It can all be gone tomorrow. "

" 'House of Style' changed my life. I literally had no experience in front of a TV camera before, and there I was taking over for Rebecca Romijn. My exposure heightened instantly. "

" I'm much better off the tee. I'm not a great putter. I do not have a good short game. "

" I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what. "

" I am a breakfast girl. Breakfast is my favorite food. I love it. I love egg white omelettes. I love biscuits. I love toast. I love granola. I love quiche. I love all the fatty, horrible breakfast things! "

" I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting. "

" For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum. "

" Fish oil is a great protein for your hair. "

" I think it's important to come from a humble place. "

" I've also learned that sometimes, no matter how much you want things to work, you have to accept that sometimes they just don't. "

" I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. "

" When someone gives you a compliment, believe them. "

" I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip, and I'll have a piece of chocolate, but dark chocolate is better than milk. "

" I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga. "

" Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going to be from one day to the next. "

" This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan. "

" Ask yourself, how do you feel after you eat that? If you're going to the bathroom every time you have pasta, you might have an intolerance for wheat - which could explain, for instance, why you're gaining weight. "