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" Fish oil is a great protein for your hair. "

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" I think it's important to come from a humble place. "

" I watch my wheat intake. "

" I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like. "

" I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga. "

" I love a white shirt; there's nothing sexier on a woman than a white men's shirt. "

" Most new moms, and even experienced moms, have questions in the months after giving birth. Pregnancy books don't explain everything, and you may be caught off guard by some things that are happening both to you and to your baby in those first few months. "

" For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum. "

" Schedule your time. People always ask, 'How do you do it all?' I'm like a walking calendar. I literally make my snacks on a Sunday if I'm traveling on a Tuesday, and I'll pack them before I leave. "

" I still love red velvet cake. "

" I believe in magic, psychics and all that. "

" This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan. "

" I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip, and I'll have a piece of chocolate, but dark chocolate is better than milk. "

" My secret weapon is baking soda. It's a great natural exfoliator; you can put it in the shower and scrub down your body, and you can even use it on your teeth. "

" I love to read. I don't get enough time to read. I love reading the Internet. I love reading magazines. I love going on the 'net. "

" Timing is everything. "

Timing Is Everything

" I've also learned that sometimes, no matter how much you want things to work, you have to accept that sometimes they just don't. "

" I'm the one who's always kissing all the boys and stuff. "

" I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting. "

" I do really well under pressure. "

" What we all learn is that beauty isn't a size 2. It's not a size 4. It's not a size 12. It's how you feel. "

" When someone gives you a compliment, believe them. "

" My family is my little village. I really do feel like my fairy tale came true. "

" 'House of Style' changed my life. I literally had no experience in front of a TV camera before, and there I was taking over for Rebecca Romijn. My exposure heightened instantly. "

" My staples are a beautiful pair of black pants, a lightweight coat, a great black heel, and a black cardigan. Everything else is just a topping on my fashion sundae. "

" I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss. "

" The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless. "

" Sometimes I have to be careful not to work out too much because then it makes me so hungry. "

" I'm much better off the tee. I'm not a great putter. I do not have a good short game. "

" I don't like competition in relationships. "

" I'm a baker. I'm really good at muffins. I'm really good at banana bread. I'm really good at making cookies. I'm really good at making biscuits - all the really bad stuff. "