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" Yoga is the best holistic workout and body toner there is. It sorts out a chaotic mind and calms the body - it is how I de-stress - or stop myself getting stressed in the first place. "

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" I think I became an actress because I didn't know who I was, and I certainly didn't like the person I saw when I looked in the mirror. "

Trudie Styler

Mirror

Think

Person

" I have great people who help me be on time, but I'm not an on-time person, and I'm very chaotic in my thoughts. "

" Pilates has been the perfect solution to maintaining strength and vitality in my life. "

" I've never really had a sense that I am just Mrs. Sting. Indeed, I am Mrs. Sting and very proud and very happy that I am still Mrs. Sting, as opposed to Mrs. ex-Sting. But I'm a very busy person, so I've always done things and got on with my life. "

" The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too. "

" I didn't really have many friends as a child. "

" I've got to like myself, I think, through my relationship with Sting, who pours love over me. "

Trudie Styler

Relationship

Think

" I gave birth to our daughter Coco in Pisa, and it was a wonderful time in all our lives. "

" I've had a few ghostly encounters. "

" I like producing, but I don't love it. I love acting. I got into producing because I had a bad time in 1989 when no work was coming in. "

" I'd never thought of directing as an option for me. I don't know why, because I'm incredibly bossy. I was surprised how collaborative it is. As the producer, you have to get the money and schedule on time, and that's not what I do best. "

Trudie Styler

Best

Know

" The great thing about acting is you don't have to worry about yourself at all. I tend to just get out of the way of me and let something come through. "

Trudie Styler

Yourself

Worry

" Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you and space and consciousness. "

" In all the stuff I do, I really like it most when I'm being creative and collaborative, working with people who have my kind of energy around me. "

Trudie Styler

People

" If I'm connected to an idea, it just doesn't let me go. All I have to do is catch up to the image in my head by doing the practical steps to get there. "

Trudie Styler

Steps

Image

" Ashtanga yoga is a well known practice for keeping yourself fit and healthy. Yoga is good for my body. "

" Your big movie stars who've been in blockbusters generating a lot of dollars are looking for the meatier, substantive roles that they think will make the awards season. "

" I had operations up until I was 18, then revision on my scars to put back my eyebrows. So I've had a lot of what is called plastic surgery. And I have huge, huge respect for what that is. "

" Becoming an actor let me escape the me that I had in my heart, which was I'm a loser. "

Trudie Styler

Which

Loser

" I get a lot of mud slung at me, and yes, I do take planes, but I feel that's my life. My life is to travel and also to speak out about the horrors of an environment that is being abused at the hands of an irresponsible oil company. "

" I wouldn't deliberately go and buy something that one would categorise as an extravagant thing. "

Trudie Styler

Something

Extravagant

" I could only imagine myself being successful. "

" I was in 'Lock, Stock and Two Smoking Barrels,' and I like my bad boy movie movies. "

" He's known as Sting. I have my own personal name for him, but that shall remain a personal name. "

" Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition. "

" I think it's fascinating that people take an interest in a middle-aged married couple and what happens behind our closed front door. "

" I got called Scarface at school. "

Trudie Styler

Got

School

" It's important to have frank discussions about what the other wants. To be in a relationship that is like a little lifetime, that's a challenge. "

Trudie Styler

Important

Challenge

" I think having a good yoga practice and a spiritual practice is a recipe for living well and, hopefully, living longer. "

" I was brought up on a council estate in the countryside near Stoke Prior in Worcestershire, but I adored visiting the farm where my father worked. "

Trudie Styler

Father

Farm