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" You see a hockey player, you'd never know he's a professional athlete. But you put the skates on him, and he becomes a beast. "

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" Being a reporter and chasing down an assignment isn't an easy thing to do, especially when you're dealing with athletes that are so focused and trying to get their little game plan together to perform under adverse conditions... it's tough. "

" The Super Bowl is a game. Life is for real. What I went through helped me get to where I am today. I won't forget. I can't forget. Because a man who forgets his past sometimes loses his soul and forgets where to go in the future. "

" Ryan Leaf is doing great now. If he progresses the way he is now, we're going to have a quarterback that's going to be reckoned with in the near future. And that's not political. "

" Playing football and rugby is the Samoan sport. It's part of the conversation at church. It's part of the conversation in their barbershops, in the grocery stores. It's what everyone is aware of and familiar with. They take a lot of pride in the beating you can take in the course of that sport. "

" From my old neighborhood, I learned nothing was guaranteed, not even life itself. You better get it today, because tomorrow is not promised. "

" You can't live on last year, you can't live on the year before. I can't bring in my 13 Pro Bowls in the locker room and say, look at me. No. That is gone. That is the best thing about the game of football is that everybody starts over. "

" I was a quarterback in pee-wee football. I always wanted to be quarterback. They're the leaders, they make the calls. It didn't work out because I didn't have the arm. I also played wide receiver my senior year in high school. "

" The past isn't going to get you to your goal. "

" Leadership can't be fabricated. If it is fabricated and rehearsed, you can't fool the guys in the locker room. So when you talk about leadership, it comes with performance. Leadership comes with consistency. "

" When my TV show, 'Sports Jobs with Junior Seau,' assigned me to be a 'Sports Illustrated' reporter for a weekend, I didn't realize I'd have to squeeze it in around another sports job. I had planned to retire from the NFL to enjoy the cushy lifestyle of a full-time reality TV star, but I wound up getting run over by a bull. "

" Dad taught us about morals, values and goals. Having a tight-knit family was important to him. "

" I remember when I was 6 years old and my brother used to go seek out guys that were 13 to come over and play football against me while he was the 'permanent quarterback.' I didn't know exactly what the age difference was, but I was already playing against older guys. "

" When I first started playing football, a headache was called a 'headache.' And now it's called 'a concussion.' "

" Being a part of the National Football League for so long, I've come across so many trainers and equipment managers who've allowed me to be who I am today. "

" In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it consistently during practices, meetings, and in the weight room. "

" For dinner I want real sushi - not the Americanized kind. My parents are American Samoan so I don't go for any of those rolls. I'll have raw prawn or sea urchin or octopus. I love it. "

" I wanted to perform well for my mom and dad, because in high school, I didn't have a job. My brothers, they worked at Pizza Hut or places like that, but sports, that was my way of giving back. "

" My background wasn't one blessed with all the luxuries in life. Nothing is forever and I realize that. "

" No, I want my kids to be Tiger Woods. And Serena Williams. I dig those two. "

" I had parents who instilled in me the importance of love, morals and hard work. I give God all the glory because he has brought me through so much. "

" I'm afraid of being average. I have a real fear of being just another linebacker. "

" I can't handle rollercoasters. I have no control of it. It gets to me. "

" Too many athletes are living in a tiny window. They have no vision for themselves - what they can be outside of football and what they can mean to a community. They just don't know any better. My hopes and dreams are unlimited. "

" The Boys and Girls Club taught me a lot about sportsmanship, humility, self-respect. "

" I'm not retiring. I am graduating. Today is my graduation day. Retirement means that you'll just go ahead and live on your laurels and surf all day in Oceanside. It ain't going to happen. "

" The goal of my Foundation is to give young people a chance to better themselves and establish a base for a successful future. "

" No excuses and no sob stories. Life is full of excuses if you're looking. I have no time to gripe over misfortune. I don't waste time looking back. "

" As a sophomore, I wanted to play varsity in three sports. And I accomplished that. It was a great feat that year, and something I held special. I wanted to bring a championship team to Oceanside High School, and it happened. It was a great year that I will never forget. "

" The best meal at my restaurant is the whole right side of the menu. "

" I'm living proof that you can make it out of the ghetto. "