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" The public is increasingly disgusted with a steady diet of defamation, and prepared to reward those who refrain from it. "

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" I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always. "

" Even after you win the championship, the work doesn't stop; it probably only becomes more. I'm just basically focused on what I need to do. There's a lot that goes into this - diet, preparation, assembling the right people around you, sparring partners, coaches, etc. - so I'm not enjoying anything. "

Alistair Overeem

" There are some disheartening days where I don't get to eat my favourite sweets, but my diet has to be followed. "

Rithvik Dhanjani

" I don't really watch what I eat. I love sitting around with friends and eating loads and drinking loads for hours. Maybe when I'm 40 I'll worry about my diet. "

Santiago Cabrera

" Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian diet is better. "

" Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. "

Marcus Samuelsson

" The majority of my UFO diet consists of reports describing suspected encounters. This is not surprising, as there are thousands of sightings annually. The emailer has seen something unusual in the sky that he interprets as probable evidence of alien presence. "

" I get a delivery of a diet food during the week, which doesn't mean that I don't eat the occasional Krispy Kreme doughnut. "

" I'm an emotional eater. When I get upset, my diet goes out the window. "

" Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life. "

Frederick Banting

" But I can only take so much TV, because there is so much advice. I find people will preach about virtually anything - your diet, how to live your life, how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls. "

" I'm not strictly vegetarian, but meat doesn't play a big part in my diet. "

" Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do. "

" Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. "

David Perlmutter

" I try to get a well-balanced diet with a mix of greens, protein, and carbs. "

" Uh, I just had an operation last March which was rather serious and I'm recuperating now. I'm on a very bland diet. But, uh, I'm lucky, I was just lucky, that's all. "

" Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat. "

" You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack. "

" The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. "

" I like food too much to go on some crazy diet. French fries are my favorite downfall. "

" An optimist is a person who starts a new diet on Thanksgiving Day. "

" I think of dieting, then I eat pizza. "

" When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet? "

Harley Pasternak

" I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate. "

Warren Cuccurullo

" Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation. "

" I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. "

" You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable. "

" An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends. "

" And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. "

" Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL. "