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" The Shield was only around for what? Two years? And we did a lot in two years. I think the fact that people even take those two years and put them up against the reputations of those other groups really says a lot about what we were able to accomplish in that short period of time. "

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" Dean Ambrose is somebody that I broke in with - The Shield - and we had a falling out, and things didn't go very well for us for awhile. "

Seth Rollins

Falling

Well

" There's so much more you can do with four bodies in the rules of a tag team match than two guys in a singles match. It's just a completely different thing. "

Seth Rollins

You

Different

" I'm not mean to fans because I'm a bad guy. I'm mean to them because they're rude. "

" I didn't have any pedigree or any last name that would get me an opportunity to get looked at by WWE. "

" I feel like, for me, I've become smarter. I've become a more intelligent wrestler. I've become a more intelligent performer, and I think that shows. "

" At the end of the day, if you look where The Shield was, where else are we going to go? Are we going to share the WWE World Heavyweight Championship? I don't think so. "

" I've done bingo halls and tents in front of 10 people with a cow mooing in the background. Doing that and then going to WrestleMania and the Superdome and wrestling in front of 80,000 people is night and day. "

" I do my best work alone. I travel alone a lot. "

" If you asked me whose spot do I want, I'd say I want John Cena's spot, so to beat him at WrestleMania would be a feather in my cap, for sure. "

Seth Rollins

Him

Cap

" Being able to be the guy that took down The Shield, there were a lot of people in the locker room who wish they could have said that. "

" There's definitely pieces of Samoa Joe in the Seth Rollins repertoire, so it's cool he's part of the company now - something you thought you'd never see. "

" Usually, I get a bowl from Chipotle with rice and veggies and some meat and gotta get some guac on there because that's the best part. "

" I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique. "

" People just don't understand the art form of what we do. It's a mental and physical grind. You can't be a dolt in this industry. On the opposite end of that, you can be the smartest guy in the world and not understand what it is to have a presence on stage. "

" I like fats. I think fat is important. I think there is a reason we have it. Obviously it's part of our dietary makeup, so I don't avoid it. "

" We're not telling you we're out there fighting each other. We're going out there to entertain you. "

" If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that's pretty rad. "

" The style is getting faster and faster. The athletes are getting better and better. The future is pretty bright for WWE. "

" If you've never been to a live WWE event, it's pretty awesome. A few hours of action-packed family fun. Bring everybody, from your babies to your grandparents. "

" When I got to WWE developmental, that pedigree did not help you at all. It was against you. You were an enemy of the state when you walked in, when you had an independent background. "

" SummerSlam is always huge. I look at it like it is Wrestlemania. "

Seth Rollins

WrestleMania

Huge

" If you're not learning, then you're stagnant. If you're stagnant, then you're not evolving and the business isn't progressing. "

" I grew up a huge fan of the WWE. "

" Doing fight scenes in movies is a lot different than in WWE, but it was still relatively easy. "

" They can't hang outside my hotel or come to the gym and stare at me for a half hour and expect me to be like, 'Cool. Awesome.' "

Seth Rollins

Awesome

Cool

" Wrestling fans are usually pretty passionate, but Philly is one of the cities that takes that to a different level. "

" Sometimes, if you go to the same gyms, the fans catch on to that, and they start hanging out at the gyms. It becomes a little bit of a circus. "

" I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder. "

" Most of my workouts happen by myself because I travel so much. "

" The joke we always say is that WWE doesn't pay us to wrestle, they pay us to travel. "

Seth Rollins

Travel

Joke