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" I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique. "

Seth Rollins

Balance

Body

Think

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" I'm well-versed on the mat, but I can pick up people much bigger than me. "

Seth Rollins

People

I Can

" As long as the title's on the line, that's the match I want to be in. "

" I'm firmly entrenched in the Seth Rollins character. It is so close to who I am as a person, we're almost overtly intertwined. "

Seth Rollins

Who

Person

" A lot of celebrities who come on WWE, they don't know what to expect. And sometimes our crowd and our fans eat them up. "

" I've got nothing but love for Justin Roberts, nothing but great things to say about him. It's a cliched thing to say you wish him well in his future endeavours, but I really do. I hope the best for him. He was involved in a lot of huge main events over the years. One thing about Justin was that he really loved WWE. "

" If you asked me whose spot do I want, I'd say I want John Cena's spot, so to beat him at WrestleMania would be a feather in my cap, for sure. "

Seth Rollins

Him

Cap

" I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder. "

" I'm as talented as they come. I would have success in any era. "

" I know it's kind of cliche, but my favourite is still the first 'Hell in a Cell.' "

" Being able to be the guy that took down The Shield, there were a lot of people in the locker room who wish they could have said that. "

" I grew up in the early 2000s, being one of the first-generation wrestlers to have access to the Internet and watch independent wrestling. We usually didn't have to trade tapes anymore. We could just get online and search A. J. Styles or Low Ki. "

Seth Rollins

Internet

Early

" Social media is great in some ways - if we're able to spread good messages. "

" I was a big Hulkamaniac growing up in the early '90s. "

" For me, I know my capabilities and the spectrum I can cover as an entertainer. "

Seth Rollins

Entertainer

I Can

" My brother and I would wrestle in my grandparents' living room; that was our spot. "

" We're not telling you we're out there fighting each other. We're going out there to entertain you. "

" There's definitely pieces of Samoa Joe in the Seth Rollins repertoire, so it's cool he's part of the company now - something you thought you'd never see. "

" CrossFit really teaches the basics and fundamentals of proper mechanical movement. "

" Sometimes, if you go to the same gyms, the fans catch on to that, and they start hanging out at the gyms. It becomes a little bit of a circus. "

" I think everyone respects Rock. He's obviously been in our industry his entire life in some form or fashion. He's a guy that works really hard, and most of our performers can appreciate that one way or another, whether it's in the movie industry or our industry. "

" Dean Ambrose is somebody that I broke in with - The Shield - and we had a falling out, and things didn't go very well for us for awhile. "

Seth Rollins

Falling

Well

" I didn't have any pedigree or any last name that would get me an opportunity to get looked at by WWE. "

" Getting to share the ring with guys I idolized is never going to stop being surreal for me. "

Seth Rollins

Ring

Going

" Before I discovered CrossFit, I was really just doing regular bodybuilding, didn't understand athletic training and movements. I didn't even know how to squat, necessarily. "

" I've always prided myself on doing different types of matches with different opponents. "

" If the opportunity came about, I would have no problem taking on The Rock at WrestleMania - sounds like a good time to me. "

Seth Rollins

Time

Good

" I watched the documentary 'I Hate Christian Laettner,' and I really hate Christian Laettner. It made me understand why everybody hates Christian Laettner and Duke basketball. I mean, they're just a bunch of preppy white boys from Tobacco Road or whatever. "

Seth Rollins

Christian

Hate

" Most of my workouts happen by myself because I travel so much. "

" Over the course of three years or so, I've been able to create a nice little Rolodex of CrossFit gyms. I've ingratiated myself to the community, and that allows for a much more accessible training session as far as privacy is concerned. "

" I've always had the upmost confidence in my abilities as well as the other guys in The Shield. We all have kind of have the same mindset as far as success, personally and professionally. "