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" They can't hang outside my hotel or come to the gym and stare at me for a half hour and expect me to be like, 'Cool. Awesome.' "

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" Over the course of three years or so, I've been able to create a nice little Rolodex of CrossFit gyms. I've ingratiated myself to the community, and that allows for a much more accessible training session as far as privacy is concerned. "

" I've always had the upmost confidence in my abilities as well as the other guys in The Shield. We all have kind of have the same mindset as far as success, personally and professionally. "

" I spent a few years cutting my teeth in the Midwest; I worked for Ring of Honor, then I went down to Florida and relearned everything there. "

" Any time you have significant injury, it is about the perspective, how you attack it. "

" Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb. "

" I love telling the stories that we tell. I love playing the characters that we play. "

" I feel like, for me, I've become smarter. I've become a more intelligent wrestler. I've become a more intelligent performer, and I think that shows. "

" As good as that first year in Ring of Honor was, the second year was really, really bad for me. In retrospect, it was great for me, but at the time, it was a tough situation to be in. I didn't have anyone around to mentor me where I needed to be. "

" If you asked me whose spot do I want, I'd say I want John Cena's spot, so to beat him at WrestleMania would be a feather in my cap, for sure. "

" I've done bingo halls and tents in front of 10 people with a cow mooing in the background. Doing that and then going to WrestleMania and the Superdome and wrestling in front of 80,000 people is night and day. "

" Usually, I get a bowl from Chipotle with rice and veggies and some meat and gotta get some guac on there because that's the best part. "

" As long as the title's on the line, that's the match I want to be in. "

" Before I discovered CrossFit, I was really just doing regular bodybuilding, didn't understand athletic training and movements. I didn't even know how to squat, necessarily. "

" Fake is, like, the worst word you could possibly use to describe anything, you know? "

" Injuries make you stronger. "

" I watched the documentary 'I Hate Christian Laettner,' and I really hate Christian Laettner. It made me understand why everybody hates Christian Laettner and Duke basketball. I mean, they're just a bunch of preppy white boys from Tobacco Road or whatever. "

" I don't see myself in the ring as a high flyer or brawler or technical guy, but I feel I can do everything, work with everybody, and bring out the best in different people. "

" You just can't be someone else all the time; you just have to be you sometimes. "

" Dean Ambrose is somebody that I broke in with - The Shield - and we had a falling out, and things didn't go very well for us for awhile. "

" There's always room to mend broken hearts, I suppose. "

" I perform better under pressure. If I go out there, and I'm not nervous, and I'm too relaxed, I don't like that vibe. I like big matches. I like pressure situations. "

" In life, if you're not learning from every experience, even the bad ones, you're really messing up. That's the marker of a smart, intelligent individual. "

" I didn't have any pedigree or any last name that would get me an opportunity to get looked at by WWE. "

" There's definitely pieces of Samoa Joe in the Seth Rollins repertoire, so it's cool he's part of the company now - something you thought you'd never see. "

" My brother and I would wrestle in my grandparents' living room; that was our spot. "

" I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique. "

" I know it's kind of cliche, but my favourite is still the first 'Hell in a Cell.' "

" A lot of time when you're out injured is spent with internal reflection and kind of looking at yourself in the mirror and deciding who you want to be and where you fit in. "

" All my life I wanted to be WWE champion, so when I won that, that was great. "

" If you've never been to a live WWE event, it's pretty awesome. A few hours of action-packed family fun. Bring everybody, from your babies to your grandparents. "