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" There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things. "
Suzanne Somers
You
Creative
I Am
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" Then there are the people who know me from the lectures. What I am really trying to do, what I need to accomplish at this time, is to fill in the gaps. "
Suzanne Somers
People
Time
Trying
" For years I have been going to the South of France to cool out. "
Suzanne Somers
France
Been
Years
" I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young teenage mother to make money. "
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Going
Money
" For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones. "
Suzanne Somers
Meat
You
Body
" Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full. "
Suzanne Somers
Eat
You
Three
" It is a very brave choice to go against traditional medicine and embrace the alternative route. It's easier to try the traditional route and then, if it fails, go to the alternatives, but often it can be too late. "
Suzanne Somers
Try
Medicine
Late
" I'm going to live to be 110 years old! "
Suzanne Somers
Old
Going
Years
" Socially, in most groups I tempered my conversations on my approach to health because those who entrusted their lives to allopathic, 'standard of care' Western doctors might not want to entertain the idea that they might have made the wrong choice or that their way wasn't the best way. "
Suzanne Somers
Health
Way
Want
" I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. "
Suzanne Somers
Goodness
Quality
Cooking
" What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things. "
Suzanne Somers
People
Know
Creativity
" Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. "
Suzanne Somers
Deep
Better
Stress
" Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of Obamacare. In essence, less dollars for seniors means less service. Not fair. The Boomers are going to take the 'hit.' In Obamacare, 'too old' has limitations of service. "
Suzanne Somers
Fair
Seniors
Consequences
" Beef should be organic and grass-fed; fish should be wild, not farm raised. "
Suzanne Somers
Wild
Should
Fish
" The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. "
Suzanne Somers
Anything
Aging
Sick
" Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well. "
Suzanne Somers
Skin
You
Body
" I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was so happy to get the part, but I kept thinking, 'Ugh - dumb blondes are so irritating; how do I make her likable?' I think that I achieved that. It took a while for people to realize I was acting. "
Suzanne Somers
Happy
Thinking
Acting
" It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat. "
Suzanne Somers
Protein
Understanding
You
" I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can. "
Suzanne Somers
Balance
Work
Sleep
" You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. "
Suzanne Somers
Water
Day
Glasses
" I sell my problems. I'm a woman with problems. I've had problems since the day I was born. And I have found a way to turn my problems into assets. "
Suzanne Somers
Day
Turn
Woman
" Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair. "
Suzanne Somers
Everything
Right
Machines
" Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life. "
Suzanne Somers
Life
My Life
Thinking
" When you receive a cancer diagnosis, you're more vulnerable than at any other time in your life. I've personally had the experience twice. My only hope for survival was alternatives. But that was my decision, what I thought was best for me. "
Suzanne Somers
Experience
Hope
Life
" The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished. "
Suzanne Somers
Suffering
Loss
Sleep
" I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot. "
Suzanne Somers
Walk
Stairs
Week
" To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! "
Suzanne Somers
Live
Long
Body
" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "
Suzanne Somers
Thoughts
Sacrifice
Reading
" I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that. "
Suzanne Somers
Look
Friends
Eating
" I am not a doctor or a scientist, but merely a passionate layperson, a filter, a messenger. I spoke with so many patients who are living normal, happy, fulfilled lives, and their enthusiasm and great quality of life convinced me that you can indeed live with cancer. "
Suzanne Somers
Happy
I Am
Life
" Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals. "
Suzanne Somers
Food
Fresh
Gift