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All Quotes by author - Suzanne Somers
" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "
Thoughts
Sacrifice
Reading
" All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. "
Health
Help
Natural
" Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. "
Me
People
Always
" Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism. "
Your Body
Sweet
More
" A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation. "
Chicken
Simple
Healthy
" Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life. "
Life
My Life
Thinking
" Beef should be organic and grass-fed; fish should be wild, not farm raised. "
Wild
Should
Fish
" Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery. "
Vegetables
Apples
Grapes
" Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family, and you'll reap the nutritional rewards. "
Habit
You
Family
" Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. "
Real
Boxes
Clean
" Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat? "
Over
Others
Empty
" Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full. "
Eat
You
Three
" Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well. "
Skin
You
Body
" Exercise tells your cells that you are alive. All bodies need oxygenation. "
You
Your
Alive
" Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it! "
You
Eating
Focus
" For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones. "
Meat
You
Body
" Forgiveness is a gift you give yourself. "
Yourself
Forgiveness
Give
" For years I have been going to the South of France to cool out. "
France
Been
Years
" Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals. "
Food
Fresh
Gift
" From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. "
Building
Age
Control
" 'Get Skinny' is my sixth book. I look over the books that I've written, and my subject matters are varied, and I write books pertaining to that which I'm dealing with at the moment. "
Book
Skinny
Moment
" Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you, 'What should I do?' It's too heavy a burden to place on another person. This is your life, your decision, and cancer kills. "
Time
Decision
Experience
" I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home. "
Gym
Home
Never
" I always knew how to cook and at one point in my career where I had done nine television pilots before Three's Company and they all failed, I just got discouraged. "
Career
Three
Company
" I am in control of how I age, and I am in control of my health. "
Am
I Am
How
" I am not a doctor or a scientist, but merely a passionate layperson, a filter, a messenger. I spoke with so many patients who are living normal, happy, fulfilled lives, and their enthusiasm and great quality of life convinced me that you can indeed live with cancer. "
Happy
I Am
Life
" I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally. "
Quality
Care
Health
" I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can. "
Balance
Work
Sleep
" I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. "
Goodness
Quality
Cooking
" I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads. "
Vegetables
Cook
Day
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