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" Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. "

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" There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things. "

" I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. "

" Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well. "

" I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that. "

" 'Get Skinny' is my sixth book. I look over the books that I've written, and my subject matters are varied, and I write books pertaining to that which I'm dealing with at the moment. "

" Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair. "

" Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals. "

" It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best. "

" Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin. "

" When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! "

" Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you. "

" I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young teenage mother to make money. "

" From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. "

" I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. "

" Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened. "

" Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently - and help you slim your waistline. "

" You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal. "

" Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you, 'What should I do?' It's too heavy a burden to place on another person. This is your life, your decision, and cancer kills. "

" Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality. "

" Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection. "

" That's what the gas is about, that's what the bloating is about and that's what the fat storage is about. "

" Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family, and you'll reap the nutritional rewards. "

" I'm going to live to be 110 years old! "

" To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! "

" Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. "

" I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can. "

" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "

" For years I have been going to the South of France to cool out. "

" I do good in the world - at least I try to. I speak on behalf of women, and I know I have made the lives of women happier as a result of teaching them what I have learned relative to true health rather than disease care. "

" You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be cured of cancer. "