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" Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full. "
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" Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery. " Suzanne Somers