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" There's very little about being in a functional-M.R.I. scanner that is natural: you are flat on your back, absolutely still, with your head immobilized by pillows and straps. The scanner makes a dreadful din, which headphones barely muffle. "

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" Some of my happiest moments are the ones I spend with my husband, a few close relatives, and a handful of very good friends who know me well and like me anyway. "

Robin Marantz Henig

Good

Husband

" Beliefs about how lying looks are plentiful and often contradictory: depending on whom you choose to believe, liars can be detected because they fidget a lot, hold very still, cross their legs, cross their arms, look up, look down, make eye contact or fail to make eye contact. "

" Many of us are tethered to bodies that sabotage us in our struggle to keep from getting fat, or to slim down when we do. "

" Through social media, young people are constantly being pinged about a whole slew of potentially better matches or social activities. "

" Elderly parents tend to think their relationship with their middle-aged children is smoother than the children do. Adult grandchildren, who have little stake in pulling away from their grandparents, tend to describe that relationship as less rose-colored than do Gram and Gramps. "

" The 20s are like the stem cell of human development: the pluripotent moment when any of several outcomes is possible. Decisions and actions during this time have lasting ramifications. "

" To me, it's always interesting to see what people end up regretting, as a way maybe to avoid such regrets in your own life. "

Robin Marantz Henig

Own

End

" The chance you passed up or missed could have had any number of different outcomes, and it's easy to fantasize about how much better every one of those outcomes would have been. "

" Hardships of early human life favored the evolution of certain cognitive tools, among them the ability to infer the presence of organisms that might do harm, to come up with causal narratives for natural events and to recognize that other people have minds of their own with their own beliefs, desires and intentions. "

" When a trait is universal, evolutionary biologists look for a genetic explanation and wonder how that gene or genes might enhance survival or reproductive success. "

" The limbic system explodes during puberty, but the prefrontal cortex keeps maturing for another 10 years. "

" In the womb, humans are free of microbes. Colonization begins during the journey down the birth canal, which is riddled with bacteria, some of which make their way onto the newborn's skin. "

" As the brain matures, one thing that happens is the pruning of the synapses. Synaptic pruning does not occur willy-nilly; it depends largely on how any one brain pathway is used. "

" If you're satisfied with your social life, according to psychologists, you tend to be satisfied with life in general. "

" Kids don't shuffle along in unison on the road to maturity. They slouch toward adulthood at an uneven, highly individual pace. "

" Scientists who study play, in animals and humans alike, are developing a consensus view that play is something more than a way for restless kids to work off steam; more than a way for chubby kids to burn off calories; more than a frivolous luxury. "

" Angels, demons, spirits, wizards, gods and witches have peppered folk religions since mankind first started telling stories. "

" Friends and relatives might be surprised that I think of myself as lonely. I'm married to a man I not only love but like, and we spend a lot of time together. If I feel like socializing, I can usually find someone to meet for coffee or a drink. "

" In the modern world, the anxious temperament does offer certain benefits: caution, introspection, the capacity to work alone. These can be adaptive qualities. "

" The real thing young people should fear is missing out on those few, true, long-term friendships that make for a richer, happier life. "

" I regret not working harder to create true friendships with other couples, not seeking out people with whom to go do things and go places - people with whom to have a few crazy, memorable bonding adventures. "

Robin Marantz Henig

Regret

True

" The tenuousness of modern life can make anyone feel overwrought. "

" The English language has 112 words for deception, according to one count, each with a different shade of meaning: collusion, fakery, malingering, self-deception, confabulation, prevarication, exaggeration, denial. "

" The music that was popular in your youth seems to be the music you recall most vividly - and most nostalgically - for the rest of your life. But so is the music that was popular in your parents' youth. "

" Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more. "

Robin Marantz Henig

Eat

Exercise

" Parents bobble between a nostalgia-infused yearning for their children to play and fear that time spent playing is time lost to more practical pursuits. "

" Anxiety is not fear, exactly, because fear is focused on something right in front of you - a real and objective danger. "

" Even though loneliness affects so many of us, it has gotten scant research attention compared to related conditions like depression or anxiety. "

Robin Marantz Henig

Loneliness

Depression

" Regret is a bitter emotion, so painful that the urge to avoid it often drives decision-making strategies. "

" It's almost a rite of passage for the middle-aged, it seems, to invent generational stereotypes for dumping on the young. "