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" Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness. "

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" I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again. "

Tom Moody

Fitness

Back

World

" Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint. "

Jamie Vardy

Doing

Fitness

" I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. "

" Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. "

" We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active. "

Mick Cornett

Windows

Fitness

" I think that our culture is doing something to women - let's say women in their late 30s and 40s and probably even 50s, - where they really are expected to keep this insane level of fitness and youth. I find that just a real waste of women's lives. I really do think that. "

" Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique. "

" For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. "

" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "

" If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. "

" I have a pretty active presence on social networking sites, and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course, fitness is important, but not to the extent of obsession! "

Sonakshi Sinha

Be Happy

Women

" I have never taken any exercise, except sleeping and resting, and I never intend to take any. "

" I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time. "

" My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife. "

" I am the kind who is always on time while shooting. "

" We always see a trend on TV, and others follow suit. I think 'Rangrasiya' will be a trend setter, too. "

Ashish Sharma

Others

Will

" Whenever you give a shot, the nervous energy in your stomach is the key to that emotional breakdown, that kick that is needed to perform. "

" A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. "

" It's challenging, but you have to at least try to eat right and exercise. "

" Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music. "

" I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. "

Sarah Michelle Gellar

Run

Fitness

Great

" I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics. "

" No one ceases to be a man, no one forfeits his rights to civilization merely by being more or less uncultured, and since the Filipino is regarded as a fit citizen when he is asked to pay taxes or shed his blood to defend the fatherland, why must this fitness be denied him when the question arises of granting him some right? "

" Exercise is done against one's wishes and maintained only because the alternative is worse. "

" With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there. "

" People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win. "

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. "

" I love to swim for miles; I could just go back and forth. "

" In my view, fitness training isn't that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too. "

" Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain. "