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" Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique. "

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" I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher. "

Laurieann Gibson

Love

Alone

Fitness

" One needs to be clear headed. I believe in all-round fitness. "

" Our growing softness, our increasing lack of physical fitness, is a menace to our security. "

" I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be. "

" If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. "

" Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children. "

" I love to swim for miles; I could just go back and forth. "

" At my first Olympics, I didn't have a contract, and I wasn't making any money. After my first Olympics, I was working at 24 Hour Fitness at the front desk. I would go to practice in the morning, run home, shower, grab some food and then go straight to work. I didn't get off of work until 10 or 11 o'clock at night. "

" At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. "

" The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active. "

" Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. "

" Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. "

" I try and groom myself, be it through fitness or dance. "

" Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. "

" I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. "

Sarah Michelle Gellar

Run

Fitness

Great

" Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. "

" I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. "

" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "

" I'm freakishly competitive, so I set a date to achieve a certain weight or fitness. "

" My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong. "

" At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts. "

" There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it? "

" I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy. "

Genelia D'Souza

Work

Day

" Vivametrica isn't the only company vying for control of the fitness data space. There is considerable power in becoming the default standard-setter for health metrics. Any company that becomes the go-to data analysis group for brands like Fitbit and Jawbone stands to make a lot of money. "

" Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain. "

" My fitness instructor helped me with strength training, muscle building, and toning. "

Karan Patel

Training

Fitness

" I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni. "

" In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape. "

" My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity. "

Chelan Simmons

Fitness

Perfect

" I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle. "