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" We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality. "
Thich Nhat Hanh
Learn
Knowledge
Reality
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" Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. "
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" You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer. "
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" Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy. "
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" Let us fill our hearts with our own compassion - towards ourselves and towards all living beings. "
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" If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace. "
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" Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. "
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" It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. "
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" The situation the Earth is in today has been created by unmindful production and unmindful consumption. We consume to forget our worries and our anxieties. Tranquilising ourselves with over-consumption is not the way. "
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" When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born. "
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" There is no way to happiness - happiness is the way. "
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" We can continue to learn generation after generation and now is time to begin to learn how to love in a non-discriminatory way because we are intelligent enough, but we are not loving enough as a species. "
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" Every breath we take, every step we make, can be filled with peace, joy and serenity. "
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" When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet. "
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" To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you. "
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" We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. "
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" There are many, many Christians who practice Buddhism, and they become better and better Christians all the time. "
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" We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet. "
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" People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now. "
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" Because of your smile, you make life more beautiful. "
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" Many people are alive but don't touch the miracle of being alive. "
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" Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. "
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" We have more possibilities available in each moment than we realize. "
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" You know that your happiness and suffering depend on the happiness and suffering of others. That insight helps you not to do wrong things that will bring suffering to yourself and to other people. "
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" When you love someone, the best thing you can offer is your presence. How can you love if you are not there? "
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" Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. "
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" Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out. "
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" You accept that this civilisation could be abolished and life will begin later on after a few thousand years because that is something that has happened in the history of this planet. When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair there is no hope. "
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" Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free. "
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" We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete. "
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" Listening to and understanding our inner sufferings will resolve most of the problems we encounter. "
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