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" We were all just taught to work as hard as we could, use these opportunities to advance, and just really appreciate all that we had. "
Nathan Chen
Opportunities
Work
Appreciate
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" Throughout the day, I'll snack a lot. I always have some breakfast cereal, like Kellogg's cereal, something on hand, so that I can just quickly get some carbs in. "
Nathan Chen
Snack
Day
Breakfast
" I'm the baby for sure. My siblings are looking out for me, making sure I'm not doing something stupid. They are making sure my head is set straight and that I'm a good person outside of skating and inside of it, too. "
Nathan Chen
Baby
Stupid
Me
" A lot of the things I do outside the rink are just to relax and recover. We spend so much time at the rink, so it's nice to decompress a little. "
Nathan Chen
Outside
Nice
Just
" Every day is a new day, and ultimately, I have to figure out what works each day. "
Nathan Chen
Day
Every Day
Out
" It's been a dream of mine to be selected on the U.S. Olympic team as long as I can remember. "
Nathan Chen
Long
Team
Remember
" I do very scientific-based training. However, for skating, that's a little bit out of the ordinary. Many skaters base their off-ice training around plyometrics, whereas mine is very strength- and power-based. "
Nathan Chen
Out
Ordinary
Strength
" In terms of, like, interviews, I used to struggle a lot with interviews; I never knew what to say. "
Nathan Chen
Struggle
Say
Never
" Regardless of what I do, no matter how good it is, it's never, in my mind, 'flawless.' "
Nathan Chen
Mind
Never
Good
" My Chinese name is Chen Wei. I can speak a tiny, tiny bit, just basically get around, but I understand it decently well. "
Nathan Chen
Well
Name
Understand
" That would be pretty cool being the first one to do the quint. "
Nathan Chen
Cool
Would
Being
" I've always had Russian coaches. "
Nathan Chen
Russian
Had
Always
" I can't decide the results, but I can still put my best foot forward and try the best I can. "
Nathan Chen
Forward
Foot
Best
" Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal. "
Nathan Chen
Never Give Up
Life
Tough Times
" These big jumps take a big toll on the body, especially a young body. So, it's kind of risk or reward, I guess. "
Nathan Chen
Body
Young
Risk
" My parents did not come to the U.S. with much; they had a lot of hardship. "
Nathan Chen
Come
Hardship
Lot
" Triples are hard. Triple axel is just not my jump. Quads are really my thing. "
Nathan Chen
Thing
Triple
Really
" If it's time to indulge, I love desserts, especially Hershey's chocolate. I also love sushi and Japanese food. Food is my favorite in general. "
Nathan Chen
Time
Food
Love
" It's crazy how fast time flies and how things progress. "
Nathan Chen
Progress
Crazy
Fast
" To have all of these jumps in my arsenal is very beneficial. I can always alter my program so I can either play it safe, or I can play it risky with high reward. It depends on what I feel like I need that day. "
Nathan Chen
Day
Play
Reward
" You have to have passion for what you do, or else it's difficult when the going gets tough. "
Nathan Chen
Difficult
You
Tough
" An artistic standpoint - I've watched a lot of ballet and source some inspiration from how they move, connect with each other, and find meaning in their movement. "
Nathan Chen
Movement
Find
Inspiration
" My training and ballet background definitely gives me the competitive edge on the ice. "
Nathan Chen
Competitive
Me
Training
" I think doing a quint is very, very difficult. "
Nathan Chen
Think
Doing
I Think
" Maybe it's innate: I have a body built to jump. "
Nathan Chen
Maybe
Jump
Innate
" I have confidence in how I've trained and prepared myself. I've dreamed about the Olympics for a long time, and it would be kind of silly and a waste to freak myself out. "
Nathan Chen
Be Kind
Time
Myself
" There are always times when you don't want to go to the rink, or you don't want to do all the things you're supposed to do. Sometimes you're exhausted, or it's been a long week, but I always remind myself that this is my Olympic dream and the passion, because I love the sport very much. "
Nathan Chen
Myself
Long
Week
" I really wanted to play hockey. My mom thought figure skates looked easier to use, so she put me in the learn-to-skate program. "
Nathan Chen
Hockey
Mom
Thought
" Skating is a very beautiful sport, and I love watching new programs. "
Nathan Chen
Skating
Watching
Love
" I think my parents felt us being a minority a little bit more than I did, and they tried to shelter me from that so I didn't feel it at all. "
Nathan Chen
Us
Feel
Me
" I really enjoy traveling to... I went to Spain. That was really cool. Japan was really cool. France was really cool. "
Nathan Chen
Japan
Spain
Enjoy