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" What matters most is your overall way of eating and living. "

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" People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree. "

" Earlier in my life, I had a tendency toward depression. "

" If you're with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you. "

" Awareness is the first step in healing. "

" One of the reasons I'm excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet. "

" The need for connection and community is primal, as fundamental as the need for air, water, and food. "

" The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly. "

" No one has a monopoly on truth, and science continues to advance. Yesterday's heresies may be tomorrow's conventional wisdom. "

" Nobody wants to feel controlled or treated like a child. "

" Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety. "

" Lifestyle changes may slow, stop, or even reverse the progression of early-stage prostate cancer. "

" Intimacy is healing. "

" Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is intimacy. "

" Lifestyle changes may help reduce risk, but no study has shown that lifestyle changes alone can eliminate the risk of breast cancer, especially in those carrying the BRCA mutation. "

" When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately. "

" When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. "

" When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you've done, the stuff you put on your resume. You know they've seen you in your dark times, when you've messed up - but they're still there. "

" In our experience, when people make comprehensive lifestyle changes, they usually can reduce or discontinue medications such as cholesterol-lowering drugs, anti-hypertensives, beta-blockers, ACE inhibitors, nitrates, insulin, and so on. "

" If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered. "

" Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. "

" In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. "

" Physical exercise is a great way to discharge stressful feelings that accumulate during the day. "

" Even more than feeling healthy, most people want to feel free and in control. "

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

" Concepts such as 'risk factor modification' and 'prevention' are often considered boring and they may not initiate or sustain the levels of motivation needed to make and maintain comprehensive lifestyle changes. "

" Intimacy and community buffer stress. "

" Having the BRCA mutation significantly increases the risk of breast cancer, but it is not always the only factor. Lifestyle choices may increase or decrease the risk of breast cancer, but that knowledge is an opportunity to empower ourselves, not to blame. "

" Sometimes, people do the darkest acts in the name of helping protect their loved ones. "

" Connections with other people affect not only the quality of our lives but also our survival. "

" I am as non-accepting of medical quackery and unscientific approaches as anybody else. I've grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don't know of anything better than scientific approaches to answer them. "