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" Lifestyle changes may slow, stop, or even reverse the progression of early-stage prostate cancer. "

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" No one has a monopoly on truth, and science continues to advance. Yesterday's heresies may be tomorrow's conventional wisdom. "

" Even more than feeling healthy, most people want to feel free and in control. "

" There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure. "

" Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is intimacy. "

" I never give up hope. "

" As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use. "

" There's no point in giving up something you enjoy unless you get something back that's even better, and quickly. "

" When we torture people, even if we win the battle, we've already lost the war for hearts and minds. Especially our own. "

" When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. "

" Even a small amount of dark chocolate can be exquisitely satisfying if you meditate on it. "

" Nowhere is the power of the Internet for improving people's lives more evident than in health care. "

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

" Intimacy is healing. "

" Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. "

" A valid scientific theory is predictive, verifiable, and replicable. To me, that's beautiful. "

" Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone. "

" Earlier in my life, I had a tendency toward depression. "

" If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health. "

" People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree. "

" Chronic emotional stress shortens your telomeres. "

" I appreciate the power of a White House bully pulpit - but kids listen and learn primarily from other kids. If your son's friend tells him that the apple is better than the fries, he's more likely to listen. "

" Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it. "

" When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately. "

" If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling good, not fear and loathing. If it's fun, then it's sustainable. "

" The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family. "

" A little dark chocolate in small amounts often helps lift me out of those blue moments. When I walk into my favorite store on Union Street in San Francisco that sells high-quality chocolates from around the world, I feel like, well, a kid in a candy store. "

" Multinational food companies can play a large role in helping to prevent chronic diseases around the world by offering healthier choices in the United States and abroad. "

" Parents and kids know they should pass up the fries for an apple and exchange the video game for a game of tag - but knowing and doing are certainly different things. "

" Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy. "

" When we are angry with someone, we empower the person we hate the most in that moment to make us stressed out or even sick. That's not smart. "