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" When you follow your heart's calling, you wind up becoming your most powerful self. You don't need to take power from others if you can tap into your own inner power. "

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" Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you. "

Karen Salmansohn

Eat

You

People

" It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others. "

" Babies choose to lackadaisically notice the quirkiest of details - unlike us grown ups, who choose instead to focus on what we believe is most essential to us. As a result, babies have a greater expanded consciousness than us grown-ups! "

" It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. "

" I believe we are our own inner hand - the godly power resides within each of us to create the lives we desire - no matter what the challenges! "

" Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. "

" Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life. "

" Wherever there's an all-encompassing 'always,' 'all' or 'never' in your life, it's a sign that your mischievous subconscious is setting you up for failure by consistently leading you back toward these repeat performances. "

" Marriage counselors in particular all strongly recommend divorcees try to understand their role in a divorce before re-marrying. Statistics show if you re-marry before you've clearly seen things from the biter's point of view - you're re-bounded to fail again! "

" The grass is always greener on the other side - until you get there and see it's AstroTurf. Symbols are never reality. Someone might have amassed material success and fame, but that doesn't mean they're happy. So, don't go judging a person's life by the cover. "

" I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life. "

" Imagine feeling like every kiss goodbye to your loved ones each day might be your last kiss. Police officers and their families feel this way every single day. "

" Religious people are simply following major core practices of happy people. For example, one benefits from the guaranteed social support that can be found in a church, synagogue, or mosque. "

" Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship! "

" Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve. "

" Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed. "

" When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes. "

" Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them. "

" Personally, I believe people who have a lots of memories are people who are living with zest. "

" I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside. "

" Instead of asking God to remove our problems so that our lives might be happy, we must purposefully try to learn as much as we can - and thereby become happier due to our insights and growth. "

" Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them! "

" I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain. "

" You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed. "

" Our built-in human system for mimicry explains why we humans can transfer our good and bad moods to each other - if we aren't careful! "

" Stop bragging about your lack of sweat and effort in achieving your goals. Start bragging about how hard you work, how patient you've become. "

" Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing. "

" Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight. "

Karen Salmansohn

Food

Forward

" I believe you can never fail in life or love. You just produce results. It's up to you how you interpret those results. "

" A soulmate is someone who you could spend a great deal of time with just sitting on a sofa and feel happy. You don't need fanfare. You don't need to go out to expensive restaurants. "