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" When you stop resisting your emotions, you will quickly realize that your feelings are your friends. They are your soul's way to communicate with you and are meant to guide and inform you. "

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" When you know in your bones that your body is a sacred gift, you move in the world with an effortless grace. Gratitude and humility rise up spontaneously. "

Debbie Ford

Grace

Gift

World

" Fear is the culprit that robs us of our greatest lives. And although it's mostly made up or a learned behavior from our past, almost everybody I've ever met in my life struggles with fear. "

Debbie Ford

Behavior

Past

" Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. "

" We are spiritual beings whether we want to admit it or not, and inherent in our DNA is a design to return us home - home to our true essence, our greatest self, our limitless self. "

" Self-sabotage is the proverbial hammer over the head that finally wakes us up, demanding that we pay attention. For most of us, it takes something devastating to crack us open, to get us out of our minds and into our hearts. "

Debbie Ford

Head

Open

" The underbelly of the human psyche, what is often referred to as our dark side, is the origin of every act of self-sabotage. Birthed out of shame, fear, and denial, it misdirects our good intentions and drives us to unthinkable acts of self-destruction and not-so-unbelievable acts of self-sabotage. "

" By acknowledging, accepting, and embracing our dark side, we create natural steam vents within ourselves. By providing an opening, we eliminate the worry about an explosion because we are allowing the pressure to be released in a safe and appropriate way. "

" God has a plan for you - I can promise you that. Your life is sacred. There is and always has been a path for your soul, and if you follow that path, it will lead you to the inner utopia that your soul longs to experience in this lifetime. "

" God never gives us more than we can handle. Everything that comes our way is coming our way so that we can grow and evolve. "

" Within ourselves, there are voices that provide us with all the answers that we need to heal our deepest wounds, to transcend our limitations, to overcome our obstacles or challenges, and to see where our soul is longing to go. "

" Connected to the collective heart, you can be certain in every cell of your being that you are never alone, and you will experience the grace, guidance and ease that comes when you are one with all there is. "

" Throughout your life, you've been influenced by what you have done in the past, what you have been told you can and cannot do, and what your present circumstances seem to dictate. "

" When you master the art of being fully awake to this moment, you bestow a precious gift on your soul - the experience of love. Being present is the art of the soul. "

" You are the mother, the father, the sister, the brother, the teacher and the guide for the soul that has been placed in your trust. "

" Growth is usually uncomfortable. If you're looking for comfort, you will more than likely feel tired and old earlier than you want, and the misery of your caged soul will always be looming nearby. "

" I believe my love of beauty and my ability to see what works is a gift I was given by God. "

" If you don't have a doctor that inspires you, no matter what you have, you should find one that does. Because I feel like my doctor helped me stay alive. "

Debbie Ford

Doctor

Alive

" Real change happens when you feel genuinely inspired, turned on by possibility and unwilling to settle for anything less. "

" It is our interpretation of the past, our limiting beliefs, and our undigested pain that stop us from being able to move forward with clear direction. "

Debbie Ford

Direction

Past

" By relinquishing your obsession with the past and your fantasies about the future, you can tap into the power of the present and feel the force of love that resides inside of you. "

" To me, the soul is a part of us that never dies. It's what we come in with. "

" It's easy to love yourself when you feel good enough, when you feel special enough, when you're loved enough, when you have enough money, and you're appreciated. "

" If you have been suffering with physical ailments or even a spiritual emptiness, I want to share with you what I know to be true: The more love and reverence you give your body, the better you will feel. "

" God's will can become your internal reference point from this day forward; it is your choice. "

" If you accept that your only job is to be the keeper of your life force, you will make powerful choices. "

" Congruence, integration, responsibility and integrity are the values that I stand for. "

" To transcend limitations and form positive new patterns of life based on who you know you can be rather than who you were yesterday, you must give up the modes of thinking, feeling and behaving that only keep you chained to your past. "

" When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health. "

" I grew up very insecure. From the time I was little I used to hide under my mother's dress. "

Debbie Ford

Hide

Used

" No one can deny who you are unless you are, in some way, minimizing the power and the force of your divine substance. "