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" Congruence, integration, responsibility and integrity are the values that I stand for. "

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" Throughout your life, you've been influenced by what you have done in the past, what you have been told you can and cannot do, and what your present circumstances seem to dictate. "

" We were birthed with one soul to take care of, and we must take care of it. "

" I always felt like if I lived in true authentic self-expression and lived in service and in support of many other people, I would be exempt from having to deal with yet another crisis in my life. I was wrong. "

" As you stop trying to forcibly manage the thoughts, beliefs and actions that arise from your mind and ask instead to be guided by a source greater than yourself, you will find a world of support showing up in surprising ways. "

" It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions - especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief. "

" If I had to name my greatest value in life, it would be beauty. "

" When you treat yourself with the kindness and high regard that you would give to one of your spiritual heroes, your body becomes the epicenter of quiet joy rather than a battlefield for the ego. "

" As you step into your limitless self, you might be confronted with old habits and patterns that are not necessarily based in truth. These old ways of being show up because you have repeated many of them thousands of times. "

" Harnessing the power of the present means having your full awareness on the task at hand and having access to the possibilities, the opportunities, and the support that exists right now. "

" No one can deny who you are unless you are, in some way, minimizing the power and the force of your divine substance. "

" Fear is the culprit that robs us of our greatest lives. And although it's mostly made up or a learned behavior from our past, almost everybody I've ever met in my life struggles with fear. "

" If you look to your past or even your present to see why you are here or what your purpose is, you may get stuck in a limited view of yourself. Instead, look beyond your years here on earth, reconnect with the divine, and bring forth your soul's legacy into the present moment. "

" I define God as an energy - a spiritual energy. It has no denomination. It has no judgments. "

" I grew up very insecure. From the time I was little I used to hide under my mother's dress. "

" If you accept that your only job is to be the keeper of your life force, you will make powerful choices. "

" Anger, if used properly, might be for a cause, like helping feed children or stopping abuse somewhere. When we understand that every quality has importance and value, then we open up to this. Shining a light on these shadow qualities gives it balance. "

" I think that any time of great pain is a time of transformation, a fertile time to plant new seeds. "

" To me, the soul is a part of us that never dies. It's what we come in with. "

" God's will can become your internal reference point from this day forward; it is your choice. "

" Self-acknowledgment boosts your emotional and spiritual immunity, giving you the strength you need to release the past and rise above fear, doubt or resignation. "

" If you wish to fly to new heights, begin by setting your sights on a destination you can reach and then create a flight plan, a map, that will be your guide. "

" Look for the light. Look for it in everything. Look for it in yourself, in your children, in your job, and in your dreams. Look for it in the food you eat and in the people you surround yourself with. "

" Today is the day to break free from the prison of the person you know yourself to be and step into a self you have yet to know. Will it be comfortable? No, but do it anyway. "

" It's only when we are able to see our own behavior that we are able to wake up and start making conscious choices. "

" In the presence of your own loving attention, you create the inner conditions that are necessary to step into the next greatest evolution of yourself. "

" As you say goodbye to lingering disappointments and unattended grief, you will discover that every person, situation and painful incident comes bearing gifts. "

" Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time. "

" To step into reverence for your body, you must pardon yourself for all you have done and not done to care for it. You must bless what works and accept and embrace all you perceive to be wrong. "

" God has a plan for you - I can promise you that. Your life is sacred. There is and always has been a path for your soul, and if you follow that path, it will lead you to the inner utopia that your soul longs to experience in this lifetime. "

" By relinquishing your obsession with the past and your fantasies about the future, you can tap into the power of the present and feel the force of love that resides inside of you. "