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" I grew up very insecure. From the time I was little I used to hide under my mother's dress. "

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" I believe my love of beauty and my ability to see what works is a gift I was given by God. "

" If I had to name my greatest value in life, it would be beauty. "

" As you say goodbye to lingering disappointments and unattended grief, you will discover that every person, situation and painful incident comes bearing gifts. "

" Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time. "

" Resentments and grudges are two of the main culprits that perpetuate cycles of self-abuse and victimhood. Stowed away inside you like parasites, they deplete you of your God-given life force and separate you from your inherent worth, your joy, and the love in your heart. "

" It's only when we are able to see our own behavior that we are able to wake up and start making conscious choices. "

" Compassion knows that choosing the higher road in any situation is the most loving option for you. "

" When you master the art of being fully awake to this moment, you bestow a precious gift on your soul - the experience of love. Being present is the art of the soul. "

" It is clear to me that one of the biggest obstacles we face as human beings is the pain we put ourselves through when we resist and wrestle with our emotions. "

" God never gives us more than we can handle. Everything that comes our way is coming our way so that we can grow and evolve. "

" Anger, if used properly, might be for a cause, like helping feed children or stopping abuse somewhere. When we understand that every quality has importance and value, then we open up to this. Shining a light on these shadow qualities gives it balance. "

" The underbelly of the human psyche, what is often referred to as our dark side, is the origin of every act of self-sabotage. Birthed out of shame, fear, and denial, it misdirects our good intentions and drives us to unthinkable acts of self-destruction and not-so-unbelievable acts of self-sabotage. "

" It is our interpretation of the past, our limiting beliefs, and our undigested pain that stop us from being able to move forward with clear direction. "

" It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions - especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief. "

" If you don't have a doctor that inspires you, no matter what you have, you should find one that does. Because I feel like my doctor helped me stay alive. "

" When you know in your bones that your body is a sacred gift, you move in the world with an effortless grace. Gratitude and humility rise up spontaneously. "

" You are the mother, the father, the sister, the brother, the teacher and the guide for the soul that has been placed in your trust. "

" While your past can inform you and your future can inspire you, the moment of choice exists in the here and now. "

" Real change happens when you feel genuinely inspired, turned on by possibility and unwilling to settle for anything less. "

" Compassion is the key to living outside the confines of your lower self. "

" If you accept that your only job is to be the keeper of your life force, you will make powerful choices. "

" Harnessing the power of the present means having your full awareness on the task at hand and having access to the possibilities, the opportunities, and the support that exists right now. "

" Beneath the surface of your ego's insatiable cravings, your authentic desires are waiting patiently for you to acknowledge, claim and express them. "

" My goal was to be able to be alone without food, sugar, phone, men, TV, anything and to feel O.K. about myself. "

" What I would say to anybody facing any life challenge or disease is that that is courage - to choose life, to keep looking at what's good. "

" We are spiritual beings whether we want to admit it or not, and inherent in our DNA is a design to return us home - home to our true essence, our greatest self, our limitless self. "

" Sometimes we can't see our own selves, our own shortcomings, but it's so easy to see somebody else's. "

" When you stop resisting your emotions, you will quickly realize that your feelings are your friends. They are your soul's way to communicate with you and are meant to guide and inform you. "

" Look for the light. Look for it in everything. Look for it in yourself, in your children, in your job, and in your dreams. Look for it in the food you eat and in the people you surround yourself with. "

" As you stop trying to forcibly manage the thoughts, beliefs and actions that arise from your mind and ask instead to be guided by a source greater than yourself, you will find a world of support showing up in surprising ways. "