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" When you master the art of being fully awake to this moment, you bestow a precious gift on your soul - the experience of love. Being present is the art of the soul. "

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" If you wish to fly to new heights, begin by setting your sights on a destination you can reach and then create a flight plan, a map, that will be your guide. "

Debbie Ford

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" Harnessing the power of the present means having your full awareness on the task at hand and having access to the possibilities, the opportunities, and the support that exists right now. "

" Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time. "

" To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth - not a truth from your head, but a truth from your heart; not a truth from your ego, but a truth from the highest source. "

" By affirming your own gifts and accomplishments, you build your confidence and increase your ability to build a brighter future. "

" Anger, if used properly, might be for a cause, like helping feed children or stopping abuse somewhere. When we understand that every quality has importance and value, then we open up to this. Shining a light on these shadow qualities gives it balance. "

" An exciting and inspiring future awaits you beyond the noise in your mind, beyond the guilt, doubt, fear, shame, insecurity and heaviness of the past you carry around. "

" My goal was to be able to be alone without food, sugar, phone, men, TV, anything and to feel O.K. about myself. "

" Congruence, integration, responsibility and integrity are the values that I stand for. "

" As you become aware of what has robbed you of the purity of an innocent mind, a clear heart and a strong body, you will be deeply served by letting go of those familiar limitations. "

" For your soul's sake, invoke the agent of change called risk, which ensures that things will not be the same tomorrow as they are today. All real change requires risk. "

" If you have been suffering with physical ailments or even a spiritual emptiness, I want to share with you what I know to be true: The more love and reverence you give your body, the better you will feel. "

" When you treat yourself with the kindness and high regard that you would give to one of your spiritual heroes, your body becomes the epicenter of quiet joy rather than a battlefield for the ego. "

" A compassionate heart will lift you out of the pain and suffering of your own world because it knows that everyone is doing the best they can, given their state of consciousness and the histories they're dragging behind them. "

" The underbelly of the human psyche, what is often referred to as our dark side, is the origin of every act of self-sabotage. Birthed out of shame, fear, and denial, it misdirects our good intentions and drives us to unthinkable acts of self-destruction and not-so-unbelievable acts of self-sabotage. "

" By relinquishing your obsession with the past and your fantasies about the future, you can tap into the power of the present and feel the force of love that resides inside of you. "

" Compassion knows that choosing the higher road in any situation is the most loving option for you. "

" I grew up very insecure. From the time I was little I used to hide under my mother's dress. "

Debbie Ford

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" Maybe you've decided you're not a genius, that you're not brilliant, that you're not prosperous, that you're not wonderful, that you're not lovable. Well, you know what? You're both: you're unlovable and you are lovable. And they both need equal time. "

" Self-acknowledgment boosts your emotional and spiritual immunity, giving you the strength you need to release the past and rise above fear, doubt or resignation. "

" Real change happens when you feel genuinely inspired, turned on by possibility and unwilling to settle for anything less. "

" Your soul's desires compel you to grow, evolve and move closer to your highest potential. "

" It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions - especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief. "

" We have to choose faith even if we don't feel it. Or hold on to a friend who has faith. "

" As you stop trying to forcibly manage the thoughts, beliefs and actions that arise from your mind and ask instead to be guided by a source greater than yourself, you will find a world of support showing up in surprising ways. "

" You are on a soulful path that asks you to step into the greatest version of yourself. It is a sacred gift to shine your brightest light, not just in your moments of glory, but each day. "

" Resentments and grudges are two of the main culprits that perpetuate cycles of self-abuse and victimhood. Stowed away inside you like parasites, they deplete you of your God-given life force and separate you from your inherent worth, your joy, and the love in your heart. "

" As you say goodbye to lingering disappointments and unattended grief, you will discover that every person, situation and painful incident comes bearing gifts. "

" We were birthed with one soul to take care of, and we must take care of it. "

" Releasing the invisible ties to those who have left you, betrayed you, disappointed you or hurt you, you open up to higher realms of love, peace and joy. "