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" You can make real food in 20, 30 minutes, but we've convinced ourselves that it is a rocket science. It's a shame. It's the media and the food industry: they've fed our panic around time. "
Michael Pollan
Shame
You
Science
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" There is a deliberate effort to undermine food culture to sell us processed food. The family meal is a challenge if you're General Mills or Kellogg or one of these companies, or McDonald's, because the family meal is usually one thing shared. "
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" Species co-evolve with the other species they eat, and very often, a relationship of interdependence develops: I'll feed you if you spread around my genes. A gradual process of mutual adaptation transforms something like an apple or a squash into a nutritious and tasty food for a hungry animal. "
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" We spend our lives in front of screens, and cooking is one of the best antidotes. "
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" Simply by starting to cook again, you declare your independence from the culture of fast food. As soon as you cook, you start thinking about ingredients. You start thinking about plants and animals and not the microwave. And you will find that your diet, just by that one simple act, that is greatly improved. "
Michael Pollan
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" A cow out on grass is just an incredible thing to behold... Cows and other ruminants can do things we just can't do. They have the most highly evolved digestive organ on the planet, called the rumen. And the rumen can digest grass. It takes grass, cellulose in grass, and turns it into protein, very nutritious protein. We can't do that. "
Michael Pollan
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" To a very great extent, it's the fast-food industry that really industrialized our agriculture - that drove the system to one variety of chicken grown very quickly in confinement, to the feedlot system for beef, to giant monocultures to grow potatoes. All of those thing flow from the desire of fast-food companies for a perfectly consistent product. "
Michael Pollan
Chicken
Great
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" To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we're also going to be a lot healthier. "
Michael Pollan
Vegetables
Meat
Side
" I've been amazed to learn all of the links between microbial health and our general health. This all started by trying to understand fermentation. The fermentation outside your body, and its relation to the fermentation inside your body. The key to health is fermentation, it turns out. "
Michael Pollan
Learn
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" Depending on how you farm, your farm is either sequestering or releasing carbon. "
Michael Pollan
Farm
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" For at the same time many people seem eager to extend the circle of our moral consideration to animals, in our factory farms and laboratories we are inflicting more suffering on more animals than at any time in history. "
Michael Pollan
Time
Moral
History
" To eat well, you either have to invest money or time. If you can put in some time, the raw ingredients are not that expensive. You can eat extremely well on a budget. "
Michael Pollan
You
Eat
Well
" How my son discovered vegetables was from growing them in the garden. "
Michael Pollan
Son
How
Garden
" If you fill your Agriculture Committee with representatives of commodity farmers, and you don't have urbanites, you don't represent eaters, okay? You don't have people from New York City on these committees, you are going to end up with the kind of farm bills we have: a piece of special interest legislation. "
Michael Pollan
People
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City
" You can't be elected president without passing though Iowa and bowing down before corn-based ethanol, before agricultural subsidies. I mean, even McCain was a critic of ethanol, but when he got to Iowa, he was singing a different tune. "
Michael Pollan
Without
Mean
Singing
" In addition to contributing to erosion, pollution, food poisoning, and the dead zone, corn requires huge amounts of fossil fuel - it takes a half gallon of fossil fuel to produce a bushel of corn. "
Michael Pollan
Corn
Pollution
Food
" A growing and increasingly influential movement of philosophers, ethicists, law professors and activists are convinced that the great moral struggle of our time will be for the rights of animals. "
Michael Pollan
Animals
Law
Great
" The first step in reforming appetite is going from processed food to real food. Then, if you can afford organic or grass-fed, fantastic. But the first step is moving from processed industrial food to the real thing. "
Michael Pollan
Moving
Food
First Step
" You don't need to know what an antioxidant is to eat well. "
Michael Pollan
Need
You
Well
" Oddly enough, government policy helped get the fast food outlets into the city. Very well-intentioned small business administration loans to encourage minority business ownership. The easiest business to get into is opening a fast-food franchise in the inner city. "
Michael Pollan
City
Government
Small
" Anyway, in my writing I've always been interested in finding places to stand, and I've found it very useful to have a direct experience of what I'm writing about. "
Michael Pollan
Finding
Experience
Stand
" It's no accident that Julia Child appeared on public television - or educational television, as it used to be called. On a commercial network, a program that actually inspired viewers to get off the couch and spend an hour cooking a meal would be a commercial disaster, for it would mean they were turning off the television to do something else. "
Michael Pollan
Disaster
Television
Child
" I think the most important thing we can teach our kids for their long-term health and happiness is how to cook. "
Michael Pollan
Important
Happiness
Think
" If you made all the French fries you ate, you would eat them much less often, if only because they're so much work. The same holds true for fried chicken, chips, cakes, pies, and ice cream. Enjoy these treats as often as you're willing to prepare them - chances are good it won't be every day. "
Michael Pollan
Good
You
Day
" Bayer's planned acquisition of Monsanto promises to increase concentration in both the seed and agrochemical markets. "
Michael Pollan
Concentration
Planned
Promises
" Don't eat anything that won't eventually rot. "
Michael Pollan
Anything
Eventually
Rot
" You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy. "
Michael Pollan
Bread
Food
Sugar
" Animals raised on corn produce fattier meat, but it's not just that it's fattier, it's the kinds of fats. Corn-fed beef produces lots of saturated fats. So that the heart disease we associate with eating meat is really a problem with corn-fed meat. If you eat grass-fed beef, it has much more of the nutritional profile of the wild meat. "
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" In corn, I think I've found the key to the American food chain. If you look at a fast-food meal, a McDonald's meal, virtually all the carbon in it - and what we eat is mostly carbon - comes from corn. "
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You
" Ideologies are ways of organizing large swaths of life and experience under a set of shared but unexamined assumptions. This quality makes an ideology particularly hard to see, at least while it's exerting its hold on your culture. A reigning ideology is a little like the weather: all pervasive and virtually inescapable. "
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Life
See
Culture
" The garden suggests there might be a place where we can meet nature halfway. "
Michael Pollan
Gardening
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