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" You should never go on diet and must follow a healthy lifestyle. "

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" The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. "

Misty May-Treanor

" I feel that people who think it's okay to barely eat are wrong. There has to be a good balance of diet, food, and workout for your body to stay in good shape, always! "

Rithvik Dhanjani

" Simply by starting to cook again, you declare your independence from the culture of fast food. As soon as you cook, you start thinking about ingredients. You start thinking about plants and animals and not the microwave. And you will find that your diet, just by that one simple act, that is greatly improved. "

" I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well. "

" You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful. "

" A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables. "

" Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. "

" A steady diet of the higher truths might prove exhausting, but it's important that we acknowledge their validity and celebrate their survival. "

Robert Gottlieb

" Simply put, Cavemen's diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available - like meat, vegetables and a few nuts. What we grow for food is carbohydrates, and that leads to weight gain. I started this diet a few years ago, and ever since, I haven't had carbs at all. "

Harshvardhan Rane

" The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. "

" Every year, there is a new diet that all the celebs or housewives are trying. We all want the perfect diet or the perfect pill. If we surveyed a million women, and they could choose to learn the truth about God or the foolproof diet, I guarantee more women would pick the miracle diet over the miracle of life. "

Marissa Jaret Winokur

" The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. "

" Push-ups, sit-ups, and a strict diet of raisins. That's my plan. "

" I'm lucky, I don't like sweets, not even chocolate. "

" I am an independent, educated woman, I make my own money, take care of my mom, and I am single, so I can do whatever I want, taking no one's permission, and that is the best part. "

" I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure. "

Octavia Spencer

" I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals. "

Gretchen Bleiler

" The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it. "

" I use coconut oil every single day. I apply coconut oil on my whole body for moisturising. The oil can also be used as make-up remover, as it is light-based and is not sticky. "

" I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight. "

" Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending. "

John C. Maxwell

" If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place. "

" If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it. "

" All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally. "

" I got a lot of offers after 'Rockstar' but was totally dependent on the team managing my work, who did not want me to sign any of the films I was offered, even though I wanted to. "

" I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. "

" Any woman who diets all the time can't help but be grouchy. Nobody can be amusing or entertaining on a diet. "

" I do lead a careful diet, I don't overeat, I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well. "

" Pasta doesn't make you fat. How much pasta you eat makes you fat. "

Giada De Laurentiis

" Most diets would have you cutting things out from your diet; they are about denial and discipline. "