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" A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables. "
Michael Greger
You
Enjoy
Diet
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" All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet. "
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" Being on the road is no excuse for having a poor diet. I don't like fast food, but if I have to, I'll order three plain grilled chicken sandwiches and throw out the buns. "
Triple H
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" Once you have to start counting calories, it takes away from the joy of eating. "
Mireille Guiliano
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" All in all, I'd like to venture into film. Films are my staple diet, so I would love to be part of a feature film, independent film... it all just depends on the story and the people behind it, really. "
Tom Weston-Jones
Love
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" I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap! "
Gabrielle Bernstein
You
Love
Respect
" When I travel, there are no rules with my diet. I eat whatever looks good, but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out! "
Zoe McLellan
Travel
Food
Experience
" Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. "
Dean Ornish
Choices
More
Diet
" I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it. "
John Candy
Healthy
Diet
Eat
" Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness. "
Ella Woodward
Food
Natural
Me
" When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet. "
Liv Tyler
Healthy
Time
First Time
" Unhealthy meals don't just cause internal damage decades down the road, but right here and now, within hours of going into your mouth. "
Michael Greger
Mouth
Road
Now
" The first time I met Elizabeth Edwards, she greeted me at the door of her home juggling a yogurt in one hand and a Diet Coke in the other. "
Jennifer Palmieri
Diet
Time
She
" I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward. "
John Mortimer
Diet
Life
My Life
" Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses. "
Michael Greger
Depression
Mental Health
Health
" After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined. "
Michael Greger
Cancer
People
University
" There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food. "
Jillian Michaels
Food
Healthy
Colors
" If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you. "
John Romaniello
You
Train
Results
" I have to be very careful about diet and exercise. "
Taylor Dayne
Careful
Very
Exercise
" I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. "
Molly Sims
Beginning
Crazy
Weird
" I've done every diet there is. "
Kate Walsh
Diet
Every
Done
" As the people of Shishmaref lose their natural hunting grounds to the warming sea, they are forced to buy U.S. canned goods from the only local store on the island; however, this is not their natural diet and cannot sustain them throughout the year. "
Amy J. Berg
Island
Diet
Sea
" I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week. "
Mahavishnu John McLaughlin
Health
Meditation
Week
" I'm naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy. "
Debi Mazar
Diet
Body
Some
" I need my food to keep my energy up, so I can't really diet. "
Sienna Miller
" My wife is a very attractive woman, and she's always worried about her diet. But she doesn't pay attention to me, and I don't pay attention to her. She's a vegetarian, and it drives me crazy. "
Alan King
Wife
Attention
Me
" My parents have been incredibly supportive from perhaps the first real independent decision I made to become a vegetarian at 11, which was certainly not consistent with their diet at the time. "
Chelsea Clinton
Time
Parents
Diet
" Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? "
Jack LaLanne
Morning
Know
Ice Cream
" Most Alzheimer's sufferers aren't diagnosed until their 70s. However, we now know that their brains began deteriorating long before that. "
Michael Greger
Know
Alzheimer
Brains
" Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet. "
Chuck Norris
Too Much
Too
Sugar
" An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends. "
Dean Ornish
Home
Breast Cancer
Family