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" You're always 'too' something. "

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" I want to be the girl that's real and show other girls that you don't have to have flawless skin or the 'perfect' body - because that's just not real. "

" I started when I was 13 years old by entering 'Elle Girl''s search for the next supermodel in the U.K. I got to the finals and was signed by Storm. "

" I don't ever wanna blame my body for not being right. "

" You don't need to be retouched - because the real you is beautiful. "

" Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back? "

" For me, I feel empowered when I use my body to exercise, play sports, and explore the world. My body allows me to sing, dance, talk, feel - and eat a damn good piece of cheesecake. "

" No matter what age you are, your voice should be heard, and you can develop a passion for something and be an activist in your own right, in your own field, for something you feel strongly about. "

" I know, when I was younger, I would look in the mirror every single day and hate what I saw. "

" Like virtually all of the women I know, I spent my teenage years battling with my body and feeling I wasn't good enough. A lot of that negativity is because I was pursuing a career in modeling and was told countless times that my body was too big. My hips and thighs were too wide. "

" I love McDonald's now and again - not every day. "

" I tried the maple syrup diet. I tried the protein-only Atkins diet. "

" On a night out, I can feel unstoppable with an eyeliner wing and a bold lip. But I also love that I can still feel beautiful and confident without any of that. "

" I never could have dreamt that I would be able to help girls feel better about themselves. But now I know I can. I want to do everything in my power to do more. "

" When I joined Instagram, I began sharing my raw photos along with my raw and honest thoughts and feelings. "

" Phones are interesting objects. Sometimes you wish they just didn't exist. "

" There's nothing wrong with having a bad day. Let yourself feel those emotions because every emotion is validated. "

" I always encourage other people to share a story and voices. That is so important. "

" When you're happy and at one with yourself and have come to peace with who you are, that radiates. "

" If you want to wear something and you feel confident, you are going to rock it. That's what I love about fashion: it's your choice and your chance to express yourself. "

" I remember I took an editorial, and I was so excited. I got the pictures back, and I looked in the magazine, and I was like, 'Oh my gosh!' My arms were half their size, and I had a thigh gap magically, and all these crazy things. My family went out and tried to find my pictures in the magazines, but no one could recognize me. "

" We don't need to be categorized - we are all individual and beautifully unique. "

" It's easy to forget how powerful our bodies actually are. "

" Everybody can rock a bikini, swimsuit, unicorn onesie... whatever floats your boat. If you wear it with confidence, you will look hot. "

" I think unretouched images are even more beautiful. "

" Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real. "

" My confidence comes from the realisation that, actually, the best you can be is you, learning to accept who I was, what I wanted, and that I was more than my body. "

" I need to just be Iskra, and I've got to believe in me, or else no one will. "

" Obviously, breast cancer is very much out there but cervical cancer isn't talked about as much because there's a bit more of a stigma around it. Certainly that's something I want to make sure that young girls know. "

" I was a 'straight-size' model from 13 to 16, but I was eventually dropped by the agency because my hips were too big. "

" If you start talking to yourself in a loving way you're going to feel so much better, and your life is going to be so much happier. "