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" You don't need to be retouched - because the real you is beautiful. "

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" If your girlfriend is saying, 'Ugh, look at my stretch marks, look at my rolls,' don't say, 'Yeah, I hate my thighs, too.' Say, 'No, you look really cute today - and I feel good, too!' "

" I feel like I deserve to be loved because I've learned to love myself. "

" Everybody can rock a bikini, swimsuit, unicorn onesie... whatever floats your boat. If you wear it with confidence, you will look hot. "

" Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real. "

" There's a direct correlation between media and how we feel about our bodies. "

" I've been trying to be the model that I wanted to see when I was a teenager, looking through magazines and not seeing myself, looking at pictures that were so edited. "

" I dreamt of being an Aerie model before I came to New York. That was one of the main reasons I came to New York and wanted to get signed. "

" On a night out, I can feel unstoppable with an eyeliner wing and a bold lip. But I also love that I can still feel beautiful and confident without any of that. "

" The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it. "

" Hateful words stand no chance against self-worth and a little of humor. "

" When you're happy and at one with yourself and have come to peace with who you are, that radiates. "

" If you start talking to yourself in a loving way you're going to feel so much better, and your life is going to be so much happier. "

" Any images that I've had retouched, I look at them, and I think, 'Oh I actually don't want that.' That's why I don't share them on Instagram. "

" I had a turbulent relationship with my calves, but I love them now because I realize that they were never the problem. "

" I love McDonald's now and again - not every day. "

" A brand is only going to want to be more inclusive if they feel like it's going to be good for business as well as making the consumer feel good - so we have to encourage people to do that. Consumers have to stand up and say, 'I have power: my pound or dollar is how I vote.' "

" Never think your life isn't good enough. You only have one, so enjoy every minute. "

" I remember doing a commercial one time where I stepped on a shard of glass, and I was hobbling around in swimwear. It was raining and in the commercial, when I saw it, I didn't look like I had a messed up foot. "

" Words and images deeply impact the way we view our bodies, and the consequences can be very damaging. "

" My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other. "

" I started when I was 13 years old by entering 'Elle Girl''s search for the next supermodel in the U.K. I got to the finals and was signed by Storm. "

" I treat health and fitness as looking after myself. "

" Phones are interesting objects. Sometimes you wish they just didn't exist. "

" There is a way to disagree with someone, but it doesn't have to be threatening. "

" I know, when I was younger, I would look in the mirror every single day and hate what I saw. "

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" My thighs are great! "

" You should be waking up and being excited about what you're going to do today, and your friends and your family, and what you're going to achieve in life. "