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" I always encourage other people to share a story and voices. That is so important. "

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" Everybody can rock a bikini, swimsuit, unicorn onesie... whatever floats your boat. If you wear it with confidence, you will look hot. "

" I don't ever wanna blame my body for not being right. "

" I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that. "

" You don't need to be retouched - because the real you is beautiful. "

" Obviously, breast cancer is very much out there but cervical cancer isn't talked about as much because there's a bit more of a stigma around it. Certainly that's something I want to make sure that young girls know. "

" I think unretouched images are even more beautiful. "

" My thighs are great! "

" The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it. "

" I have heard every negative thing under the sun about my body. "

" I'm very aware I have very young people following me - 11- and 12-year-olds. I want to do things that are aspirational, so I'm not going to pick a picture that's unattractive - even in the sense of lighting and angles - but I make sure that it's realistic. It is me, and it is my body. I wouldn't put anything out there that isn't real. "

" You should be waking up and being excited about what you're going to do today, and your friends and your family, and what you're going to achieve in life. "

" When I joined Instagram, I began sharing my raw photos along with my raw and honest thoughts and feelings. "

" I was a 'straight-size' model from 13 to 16, but I was eventually dropped by the agency because my hips were too big. "

" There is a way to disagree with someone, but it doesn't have to be threatening. "

" I never could have dreamt that I would be able to help girls feel better about themselves. But now I know I can. I want to do everything in my power to do more. "

" I'm very much a positive person - I put good energy out there - so I don't feel like anyone would want to do anything nasty to me. "

" We need to see real women's bodies. "

" I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference. "

" I had a taste for this fashion industry that I loved and wanted to be a part of. "

" Labels make us feel worse about ourselves, and I would love for all models, no matter what their size, to be treated equally and called the same thing. "

" Social media should be a true sense of who you are. "

" Throughout my whole teenage years, I had zero confidence and had to build it from the bottom up. "

" Social media has been both damaging and beneficial in terms of how we view our bodies. "

" Invest in brands that make you feel good and that you believe in. "

" When I was a teenager, a mean comment would have hurt me deeply, I've made it my mission to be a role model for young girls and boys and help show them that other people's words or opinions have nothing to do with how beautiful they actually are. "

" Aerie builds you up, and it makes you feel positive. Why don't more companies do that? "

" When you get to that point where you don't have to worry and you don't have to think about it... I'm pretty sure that's the best diet you can be on. "

" I felt like the sample size was right, and my body was wrong. I basically ended up going into battle with my body, and that's a daily battle every time you look in the mirror. Every time you see an image of a successful model or someone who you look up to who doesn't look like you, you think you're not good enough. "

" There's nothing wrong with having a bad day. Let yourself feel those emotions because every emotion is validated. "

" I think everyone who shares a piece of themselves and is open and honest - I think that helps us all. "