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All Quotes by author - Marilu Henner
" Babies act out when they're hungry, cold, tired. They do this for survival. "
Survival
Tired
Act
" Because I work with so many people on the east coast, I get some work done before I get the kids up. "
Done
Because
Before
" Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. "
Stress
Challenges
Happy
" Everyone thrives most in his or her own unique environment. "
Everyone
Unique
Own
" Feeling a little blue in January is normal. "
January
Little
Blue
" Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. "
Rich
Positive
Negative
" Healthful whole foods improve our brain function as well. "
Well
Function
Brain
" However, don't let perfectionism become an excuse for never getting started. "
Started
Become
Getting Started
" I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams. "
Think
Life
Control
" I always say centered food equals centered behavior. "
Food
Centered
Say
" I definitely enjoy being in front of people which gives me that exciting immediate rush. "
Exciting
Me
People
" I eat all of the time... at least five little meals a day. "
Day
Five
Little
" If I'm right in the middle of a deadline, I'm up really early. "
Deadline
Up
Right
" I like getting up early. I get up around five. "
Early
Up
Like
" I love the producer, Joel Rice. We worked together years ago putting a project together. "
Love
Years
Together
" I'm a girl who loves to share information, especially empowering, life-changing, information. "
Girl
Information
Share
" I play the unsinkable Molly Brown, which is where she got her name from, because she survived. "
Name
Play
She
" It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. "
American
Day
Knowledge
" I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. "
Human
Medical
Myself
" I totally changed my life, changed my lifestyle. "
My Life
Life
Changed
" Like it or not, the world evolves, priorities change and so do you. "
World
Priorities
Like
" Most of us start out with a positive attitude and a plan to do our best. "
Start
Attitude
Positive
" Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. "
Past
Stress
Smoking
" Stress is an important dragon to slay - or at least tame - in your life. "
Life
Dragon
Your
" The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. "
I Am
Focused
Nervous
" You just have to stoke that furnace throughout the day. "
Day
Furnace
You
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