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" Stress is an important dragon to slay - or at least tame - in your life. "

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" I play the unsinkable Molly Brown, which is where she got her name from, because she survived. "

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" Most of us start out with a positive attitude and a plan to do our best. "

" It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. "

" I'm a girl who loves to share information, especially empowering, life-changing, information. "

" You just have to stoke that furnace throughout the day. "

" I eat all of the time... at least five little meals a day. "

" Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. "

" Feeling a little blue in January is normal. "

" Like it or not, the world evolves, priorities change and so do you. "

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Getting Started

" I always say centered food equals centered behavior. "

" I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams. "

" I definitely enjoy being in front of people which gives me that exciting immediate rush. "

" I totally changed my life, changed my lifestyle. "

" Babies act out when they're hungry, cold, tired. They do this for survival. "

" The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. "

" Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. "

" I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. "

" Because I work with so many people on the east coast, I get some work done before I get the kids up. "