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" I eat all of the time... at least five little meals a day. "

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" I'm a girl who loves to share information, especially empowering, life-changing, information. "

" You just have to stoke that furnace throughout the day. "

" Feeling a little blue in January is normal. "

" However, don't let perfectionism become an excuse for never getting started. "

Getting Started

" I definitely enjoy being in front of people which gives me that exciting immediate rush. "

" I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. "

" I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams. "

" I play the unsinkable Molly Brown, which is where she got her name from, because she survived. "

" Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. "

" Stress is an important dragon to slay - or at least tame - in your life. "

" Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. "

" Like it or not, the world evolves, priorities change and so do you. "

" Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. "

" The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. "

" I always say centered food equals centered behavior. "

" I like getting up early. I get up around five. "

" If I'm right in the middle of a deadline, I'm up really early. "

" I totally changed my life, changed my lifestyle. "

" Healthful whole foods improve our brain function as well. "

" Everyone thrives most in his or her own unique environment. "

" Because I work with so many people on the east coast, I get some work done before I get the kids up. "

" Babies act out when they're hungry, cold, tired. They do this for survival. "

" It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. "