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" The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. "

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" It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. "

" Everyone thrives most in his or her own unique environment. "

" Most of us start out with a positive attitude and a plan to do our best. "

" If I'm right in the middle of a deadline, I'm up really early. "

" Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. "

" I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams. "

" I eat all of the time... at least five little meals a day. "

" Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. "

" Like it or not, the world evolves, priorities change and so do you. "

" I totally changed my life, changed my lifestyle. "

" I play the unsinkable Molly Brown, which is where she got her name from, because she survived. "

" Stress is an important dragon to slay - or at least tame - in your life. "

" I like getting up early. I get up around five. "

" I'm a girl who loves to share information, especially empowering, life-changing, information. "

" I definitely enjoy being in front of people which gives me that exciting immediate rush. "

" Healthful whole foods improve our brain function as well. "

" I love the producer, Joel Rice. We worked together years ago putting a project together. "

" Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. "

" I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. "

" Because I work with so many people on the east coast, I get some work done before I get the kids up. "

" However, don't let perfectionism become an excuse for never getting started. "

Getting Started

" You just have to stoke that furnace throughout the day. "