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" I always knew how to cook and at one point in my career where I had done nine television pilots before Three's Company and they all failed, I just got discouraged. "
Suzanne Somers
Career
Three
Company
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" Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. "
Suzanne Somers
Real
Boxes
Clean
" If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt. "
Suzanne Somers
Water
You
Salt
" When you receive a cancer diagnosis, you're more vulnerable than at any other time in your life. I've personally had the experience twice. My only hope for survival was alternatives. But that was my decision, what I thought was best for me. "
Suzanne Somers
Experience
Hope
Life
" From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. "
Suzanne Somers
Building
Age
Control
" Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat? "
Suzanne Somers
Over
Others
Empty
" When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever. "
Suzanne Somers
Life
You
Sexy
" There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. "
Suzanne Somers
Greatest
Our
Generation
" I'm going to live to be 110 years old! "
Suzanne Somers
Old
Going
Years
" It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat. "
Suzanne Somers
Protein
Understanding
You
" It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free. "
Suzanne Somers
Food
Balance
Choices
" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "
Suzanne Somers
Thoughts
Sacrifice
Reading
" Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you, 'What should I do?' It's too heavy a burden to place on another person. This is your life, your decision, and cancer kills. "
Suzanne Somers
Time
Decision
Experience
" Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin. "
Suzanne Somers
I Am
My Life
Work
" I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and sleeping until 7 A.M. I take perfect care of my machine. "
Suzanne Somers
Routine
Perfect
Night
" When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! "
Suzanne Somers
Back
You
Losing
" Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. "
Suzanne Somers
Me
People
Always
" Socially, in most groups I tempered my conversations on my approach to health because those who entrusted their lives to allopathic, 'standard of care' Western doctors might not want to entertain the idea that they might have made the wrong choice or that their way wasn't the best way. "
Suzanne Somers
Health
Way
Want
" I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. "
Suzanne Somers
Way
Trainer
Son-In-Law
" Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well. "
Suzanne Somers
Skin
You
Body
" Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality. "
Suzanne Somers
Quality
Man
Life
" It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. "
Suzanne Somers
Best
Night
Day
" To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! "
Suzanne Somers
Live
Long
Body
" The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished. "
Suzanne Somers
Suffering
Loss
Sleep
" I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. "
Suzanne Somers
Talking
Me
Reading
" I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home. "
Suzanne Somers
Gym
Home
Never
" I do good in the world - at least I try to. I speak on behalf of women, and I know I have made the lives of women happier as a result of teaching them what I have learned relative to true health rather than disease care. "
Suzanne Somers
Care
Good
Speak
" I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that. "
Suzanne Somers
Look
Friends
Eating
" There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things. "
Suzanne Somers
You
Creative
I Am
" I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young teenage mother to make money. "
Suzanne Somers
Mother
Going
Money
" Exercise tells your cells that you are alive. All bodies need oxygenation. "
Suzanne Somers
You
Your
Alive