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" 'Get Skinny' is my sixth book. I look over the books that I've written, and my subject matters are varied, and I write books pertaining to that which I'm dealing with at the moment. "

Suzanne Somers

Book

Skinny

Moment

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" There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. "

" Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. "

" Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. "

" I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. "

" I would like to do my own daily talk show. Wisdom is the gift of ageing; no young person can have or buy it. My success was and is self-evident. I'm alive. I've lived. I've thrived and have grown as a person. I'm now healthier than ever. Who can argue with that? "

" It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. "

" Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. "

Suzanne Somers

People

Always

" When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! "

" They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to. "

" Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair. "

" I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. "

" For years I have been going to the South of France to cool out. "

" It is a very brave choice to go against traditional medicine and embrace the alternative route. It's easier to try the traditional route and then, if it fails, go to the alternatives, but often it can be too late. "

" I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life. "

" Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of Obamacare. In essence, less dollars for seniors means less service. Not fair. The Boomers are going to take the 'hit.' In Obamacare, 'too old' has limitations of service. "

" I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. "

Suzanne Somers

Talking

Reading

" Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat? "

" I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot. "

" I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. "

" Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family, and you'll reap the nutritional rewards. "

" Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs. "

" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "

" If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt. "

" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "

" This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that. "

" You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be cured of cancer. "

" What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things. "

" The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. "

" I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was so happy to get the part, but I kept thinking, 'Ugh - dumb blondes are so irritating; how do I make her likable?' I think that I achieved that. It took a while for people to realize I was acting. "

" I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. "