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" Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. "
Suzanne Somers
Me
People
Always
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" Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life. "
Suzanne Somers
Life
My Life
Thinking
" Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals. "
Suzanne Somers
Food
Fresh
Gift
" You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be cured of cancer. "
Suzanne Somers
Some
Cancer
Humiliating
" The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished. "
Suzanne Somers
Suffering
Loss
Sleep
" Exercise tells your cells that you are alive. All bodies need oxygenation. "
Suzanne Somers
You
Your
Alive
" I sell my problems. I'm a woman with problems. I've had problems since the day I was born. And I have found a way to turn my problems into assets. "
Suzanne Somers
Day
Turn
Woman
" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "
Suzanne Somers
Choices
Food
Gym
" The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. "
Suzanne Somers
Anything
Aging
Sick
" I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot. "
Suzanne Somers
Walk
Stairs
Week
" For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones. "
Suzanne Somers
Meat
You
Body
" I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young teenage mother to make money. "
Suzanne Somers
Mother
Going
Money
" This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that. "
Suzanne Somers
Kid
People
Thought
" I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. "
Suzanne Somers
Way
Trainer
Son-In-Law
" For years I have been going to the South of France to cool out. "
Suzanne Somers
France
Been
Years
" There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. "
Suzanne Somers
Greatest
Our
Generation
" Then there are the people who know me from the lectures. What I am really trying to do, what I need to accomplish at this time, is to fill in the gaps. "
Suzanne Somers
People
Time
Trying
" I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home. "
Suzanne Somers
Gym
Home
Never
" I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life. "
Suzanne Somers
Food
Family
Day
" It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best. "
Suzanne Somers
Food
Do Your Best
Best
" There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things. "
Suzanne Somers
You
Creative
I Am
" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "
Suzanne Somers
Thoughts
Sacrifice
Reading
" When you receive a cancer diagnosis, you're more vulnerable than at any other time in your life. I've personally had the experience twice. My only hope for survival was alternatives. But that was my decision, what I thought was best for me. "
Suzanne Somers
Experience
Hope
Life
" They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to. "
Suzanne Somers
Women
Men
Time
" What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things. "
Suzanne Somers
People
Know
Creativity
" Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you. "
Suzanne Somers
Look
Eye
Need
" Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently - and help you slim your waistline. "
Suzanne Somers
You
Body
Drink
" Forgiveness is a gift you give yourself. "
Suzanne Somers
Yourself
Forgiveness
Give
" All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. "
Suzanne Somers
Health
Help
Natural
" I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads. "
Suzanne Somers
Vegetables
Cook
Day
" I would like to do my own daily talk show. Wisdom is the gift of ageing; no young person can have or buy it. My success was and is self-evident. I'm alive. I've lived. I've thrived and have grown as a person. I'm now healthier than ever. Who can argue with that? "
Suzanne Somers
My Own
Daily
Wisdom