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" Three English bulldogs count for one kid. "
Troy Polamalu
English
Three
Kid
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" Injury in general teaches you to appreciate every moment. I've had my share of injuries throughout my career. It's humbling. It gives you perspective. No matter how many times I've been hurt, I've learned from that injury and come back even more humble. "
Troy Polamalu
You
Humble
Perspective
" My hair has become part of my identity; it's almost an appendage to me. "
Troy Polamalu
Identity
Me
Part
" I don't look at football as a violent, barbaric sport. It's a very spiritual sport, especially for someone facing the challenges during a game: the fear of failure, the fear of getting too big an ego, of making a mistake and everybody criticizing you. "
Troy Polamalu
Football
Failure
Ego
" When I let my hair down, I just let it down. It's more comfortable in my helmet. "
Troy Polamalu
More
Comfortable
Helmet
" Anybody who's away from what's normal is just kind of pushed aside as, 'Oh, he's crazy.' But in reality, this world is crazy. It's just chaos everywhere. It's really hard to be part of this world, because it's very possessed. And very egocentric. "
Troy Polamalu
Reality
World
Kind
" There's so much that I like about Pittsburgh, actually. The cultural district and museums are wonderful, and I encourage everyone to check them out. And the food is excellent, too! "
Troy Polamalu
Everyone
Food
Like
" The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything. "
Troy Polamalu
Me
Football
Best
" After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout. "
Troy Polamalu
Me
Best
Training
" I knew that I had it tough compared to children around me. But I felt like I needed it. I think I had the wisdom as a child to know that it would help me later on. "
Troy Polamalu
Children
Wisdom
Help
" I would say I'm more traditional than I am superstitious. I don't, for example, have to do things ritually before the game in order to feel comfortable going to the game. But I don't think I'm naturally a football player. I don't have that grit and that killer instinct. "
Troy Polamalu
Feel
Think
I Am
" It's the perfect environment for prayer. Chanting in Greek... is like a beautiful opera, but way better. "
Troy Polamalu
Beautiful
Prayer
Perfect
" Our sport is not made for anybody to be able to play it, especially at the NFL level, so there's obviously some risk that we all take knowingly. "
Troy Polamalu
Take
Level
NFL
" I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic. "
Troy Polamalu
Tough
Help
Me
" I've always been a very self-aware person. "
Troy Polamalu
Person
Been
Always
" My parents separated before I was 1 year old. I moved in with my aunt and uncle when I was in fourth grade. I was, like, 8 or 9 years old. I was getting in a lot of trouble when I was in Southern California. My older sisters were in gangs. My older brother was in gangs. "
Troy Polamalu
Old
Parents
Uncle
" Pride is tough. You go to high school, and its 'pride,' 'courage;' it's all these types of words that we use to motivate us. I don't think there's anywhere in the Scriptures through the saints' lives where pride was ever a positive characteristic of anybody. "
Troy Polamalu
Courage
Pride
School
" As a territory, American Samoa has no representation in the U.S. Senate, and we Samoans lost a respected and powerful ally with the passing of Hawaii Sen. Daniel Inouye. "
Troy Polamalu
Powerful
Senate
American
" My joy in my life comes from my strength in my life and in my experience with God. That cannot be separated from football. It is all the same to me. It is one. I am one with it. "
Troy Polamalu
Joy
Life
Strength
" I've never thought about the end of my career. I've had this growing motto in my life to live day to day - and when you live day to day, it's hard to talk years. "
Troy Polamalu
Day
Life
Thought
" Orthodoxy is like an abyss of beauty that's just endless. I have read the Bible many times. But after fasting, and being baptized Orthodox, it's like reading a whole new Bible. You see the depth behind the words so much more clearly. "
Troy Polamalu
Reading
Bible
See
" I think that's one of the great things about the Pittsburgh Steelers - we're not a big free-agent team. We build guys up through our system to have a better understanding of our defense. "
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Build
Great
Understanding
" I am a National Football League player of American Samoan heritage. Because of my status as a professional athlete, I have been blessed to play a role in educating players and fans about the culture and history of America's southernmost territory. "
Troy Polamalu
Blessed
Culture
Football
" I love Hawaii. I really enjoy surfing in Oahu, and Waianae is such a great area. And Maui - I like Maui a lot, too. "
Troy Polamalu
Hawaii
Great
Love
" My wife is Greek. I was a non-denomination Christian before we got married. "
Troy Polamalu
Before
Wife
Married
" I love the atmosphere football brings; I love being around my teammates; I love the struggle in football. I love the fact that it is a part of my life. I don't look at it as any more important or less important as any other part of my life. "
Troy Polamalu
Football
Struggle
Love
" There's rule changes every year. I do wish, however, that the NFL did have a voice from the players' side, whether it's our players' union president, or team captains, or our executive committee on the players' side. Because we're the guys that realize the risk; we're the guys on the field. "
Troy Polamalu
Risk
Changes
Team
" A demon, in a way, is a test of your faith. Because if you're doing God's work, there's no reason for any demon to do anything to you. "
Troy Polamalu
God
Doing
Test
" I have developed a Samoan mentality. You have to be a gentleman everywhere but on the field. "
Troy Polamalu
Gentleman
You
Mentality
" If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body. "
Troy Polamalu
Sports
You
Body
" When people say that you kind of just get - you know, just feel like a little buzzed or dazed or had your bell rung - they consider that a concussion. I wouldn't. But if that is considered a concussion, I would say any football player at least records 50 to 100 in the course of a year. "
Troy Polamalu
People
Say
Feel