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" All in all, I'd like to venture into film. Films are my staple diet, so I would love to be part of a feature film, independent film... it all just depends on the story and the people behind it, really. "

Tom Weston-Jones

Love

People

Behind

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" We can all put weight on or lose weight. "

" It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss. "

" For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do. "

" I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. "

" A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. "

" I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day. "

Kristen Bell

Day

Sunday

" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "

" I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did. "

" The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. "

" I am, in fact, a medical doctor; I am a world expert in mechanical heart technology; and I am an athletically fit man who takes care of his own health through diet and exercise, including frequent five mile runs. "

" People who live in hermit states like North Korea, Burma, and Cuba already suffer from global isolation. Fed on a diet of propaganda, they don't know what's happening inside their borders or outside of them. By increasing their seclusion, sanctions make it easier for dictators to blame external enemies for a country's suffering. "

" When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat. "

" For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all. "

" I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels. "

" If you can eat 70 percent raw or introduce raw into your diet, it will help your health. "

" If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. "

" I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more. "

" I am healthy because of my strict diet. I can eat anything, but I don't eat everything. "

" I really believe that my family's infrequency of getting sick is due to our diet. "

" I try to stick to a certain diet all the time, and then when I feel like a reward, I have it. I try to stick to no dairy, no sugar, no wheat. "

" Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live. "

" I highly recommend worrying. It is much more effective than dieting. "

" The only way you get that fat off is to eat less and exercise more. "

" I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being. "

" I have pessimistic moments when I think I should go on a diet because people are paying money to see movies with exceptional-looking actresses. But being in college has helped me realize that the best thing I can do is to feel good about myself and forget about other people's standards. "

Julia Stiles

Good

College

" Hollywood itself is a little intimidating and exciting. There's definitely a way to go about approaching it. "

" I did tap dancing and stuff like that at drama school. I did ballet as well. My dance teacher and I didn't necessarily get along all that well sometimes. She's brilliant... but it's just because I don't like wearing tights that I put up a bit of a fight there, I think. "

" I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So, I decided it was time to diet. "

" I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me. "

" Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. "