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" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "

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" Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened. "

Suzanne Somers

Know

Morning

Now

" How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it? "

" Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. "

" When I travel, there are no rules with my diet. I eat whatever looks good, but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out! "

" I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa. "

" If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained. "

" Push-ups, sit-ups, and a strict diet of raisins. That's my plan. "

" It looks to me to be obvious that the whole world cannot eat an American diet. "

" Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. "

" Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending. "

" Mine is the least fat diet in the world. "

" I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals. "

" Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. "

" I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child. "

Neal Barnard

Child

Diet

" My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff. "

" I've pretty much always been on a diet since I was born. And the women in my family struggle, so I find the less I think about food, in a way, the happier I am. In general, I think I eat less the less I think about it. "

" I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter. "

" I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. "

" Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone. "

" I can't be on the cheeseburger diet all the time. "

" One of the basic steps in saving a threatened species is to learn more about it: its diet, its mating and reproductive processes, its range patterns, its social behavior. "

Dian Fossey

Learn

Patterns

" Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods. "

" For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do. "

" Your diet is a bank account. Good food choices are good investments. "

" Diet is weird. It's elusive. I just try to listen to my body. "

" There are some disheartening days where I don't get to eat my favourite sweets, but my diet has to be followed. "

" Your future health can be predicted by the nutrient density of your diet. "

" You can't be fat and fast, too; so lift, run, diet and work. "

" I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. "

" It is a very brave choice to go against traditional medicine and embrace the alternative route. It's easier to try the traditional route and then, if it fails, go to the alternatives, but often it can be too late. "