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All Quotes by author - Ella Woodward

" A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often. "

" As I started eating more natural foods and thinking about what I was putting into my body, I became more interested in what I was putting on it, too. "

" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "

" Believe me, there's nothing I hate more than feeling hungry. "

" Blogs are amazing, and I'm so grateful to mine for giving me such a great platform to explore other ideas, but it's just not practical to scroll through 30 pages of blog to find a dinner recipe. "

" Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness. "

" Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules. "

" Food was a big part of our family gatherings, but it was usually pasta. We didn't eat that well. Everything was home-made but not much veg or fruit. "

" For lunch, I tend to eat leftovers. I'm always recipe testing, so I tend to enjoy whatever is left in the fridge. I'm a big snacker, too. "

" For me, I've got no interest in being a celebrity, and I have no interest in doing photographs, going to this party or that. "

" Growing up, my dad was the ultimate person for open-mindedness. "

" Healthy eating doesn't have to be crazily complicated; it can actually be so fun. "

" Healthy eating isn't supposed to be about self-denial; it's not a punishment. "

" Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy. "

" Honestly, I have been able to accept my father's new relationship because you get to that point with your parents that you realise it's their life, not yours. "

" I always carry a little jar of nuts around with me. I roast them beforehand with tamari and thyme to give them a deliciously rich flavour. "

" I always moisturise in the morning, put my make-up on, and at the end of the day I take it off with coconut oil, wash my face, moisturise, and so often, that's it. "

" I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. "

" I can smell bacon sizzling or chicken roasting and appreciate the aroma, but I don't want to eat it. "

" I can't sleep with my make-up on. There is something about it. It doesn't matter what time it is; I just can't do it. "

" I didn't believe in marriage; I thought it was a silly concept before I met Matt. "

" I don't have one favourite spot - I love writing anywhere that I feel inspired. I have to admit that I do love getting cosy in bed or under blankets on the sofa and writing from there. "

" I don't know what would happen to me if I ate a bacon sandwich, but I'm just not interested. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" I don't really have a 9-5, which I love, as every day is so different. "

" I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating. "

" I eat the way I do because I really enjoy it but also because it's the only thing I've found that helps me manage the illness I had, and that plays a big part in it. "

" If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you? "

" I find both yoga and pilates awesome at calming my mind and strengthening my body. "

" I finished my dissertation six weeks early. Who does that? As soon as something comes in, I like it to go out. "

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