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" Anything is possible in football. "

Anything Is Possible

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" When I was younger, I had some close friends who always loved European football, and Real Madrid at that time were the dominant force. I remember family holidays when we used to go to Spain, and we'd bring back replica shirts of Real Madrid and pretend to be the players when we played in the park. "

" Now that sports science is more advanced, we know that there are so many off-pitch factors that can affect how good you can become. If people are telling you to sleep a certain number of hours, eat specific foods, and drink a certain volume of fluids, then you have to be prepared to listen and learn. "

" As long as I'm playing week in week out, I'm going to become a better player. "

" To represent your country is a massive honour. "

" Whenever we're playing in front of a Welsh crowd, they really do give you that extra bit to get the win. "

" You've just got to keep working hard, keep plugging along. That's how great teams win more trophies. "

" My friends and family keep me grounded. "

Friends And Family

" I don't think I've changed since I was a little kid. "

" I don't go out, so I don't get attention from girls. They're not going to have posters of me on their walls. I just try to get on with my life. "

" Whenever I get days off, I go home, or friends and family come up. I'm in contact with them every day, so it's like we live next door, but obviously we live in two different countries. Football is my job, and everyone around me has given me the opportunity to purely concentrate on football, and everyone else worries about everything else. "

" I love playing for Wales. "

" I still mess around and joke with my family and friends like I did when I was nine or 10. For me, nothing's changed. Sure, I play football, but I try to keep my life off the pitch as simple as possible. "

" Every time I pull on a Madrid or Wales top, I run myself into the ground. "

" I'm a proud Welshman. "

" Playing with and for the best can only help you to improve. "

" I think La Liga is the best league in the world. "

" Once you win something, yeah, you enjoy it. But then it's on to the next game. "

" The one player I have looked up to since I was a kid is Ryan Giggs. "

" When you play in the Premier League, say you're playing against a lower-end team, they set up to defend all the time, they set up to block you off. But when you play in the Champions League, all the other teams are used to winning every week, so it's more of an open game, it's more attacking, end-to-end. "

" Every second I'm on the pitch for Wales is an honour, and I love playing. "

" When you're a sub, it's a game of more than 11 players starting the game. "

" I play computer games, watch TV and do what normal people do. "

" I was never too much into school. I liked lunchtimes and breaks, but nah, I hated sitting at a desk. I was always looking out of the window, looking at my watch, thinking about when I could play football. "

" I was quite small; then I had a big growth spurt that led to a problem with my back, which stopped me playing for a while. My bones were growing too quick for my weight. "

" I've certainly not got any famous people's numbers on my phone. It's just not my thing, really. "

" My dad's the one who's always been there; he's my hero, you could say. Even when he was working, he'd do anything for me. He's been the biggest influence in my life. "

" I'd say that Spanish football is probably the best I've seen. "

" It's good to have a bad season because you learn a lot about yourself; you become stronger, and you see where you have to improve. "

" There seems to be this thing in football where everything has to be... now! "

" I'd say that La Liga is slightly more technical than the Premier League. "