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" You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be cured of cancer. "

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" The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. "

" I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads. "

" When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause. "

" There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. "

" Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. "

" Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat? "

" You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. "

" I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. "

" Now I understand what was happening. I don't particularly gain water; I don't have water retention. "

" Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you. "

" I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. "

" I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life. "

" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "

" If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt. "

" Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full. "

" For years I have been going to the South of France to cool out. "

" I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. "

" For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones. "

" Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you, 'What should I do?' It's too heavy a burden to place on another person. This is your life, your decision, and cancer kills. "

" Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. "

" When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! "

" I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. "

" I am in control of how I age, and I am in control of my health. "

" Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection. "

" It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. "

" When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever. "

" We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals, and then everyone wonders why cancer is the biggest killer. "

" To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! "

" Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently - and help you slim your waistline. "

" Then there are the people who know me from the lectures. What I am really trying to do, what I need to accomplish at this time, is to fill in the gaps. "