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" As long as I am alive, I am fully committed to amity between Tibetans and Chinese. Otherwise there's no use. "

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" China has to go along with world trends. That's democracy, liberty, individual freedom. China sooner or later has to go that way. It cannot go backward. "

" My aim is to create a happy society with genuine friendship. Friendship between Tibetan and Chinese peoples is very essential. "

" There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive. "

" I think technology really increased human ability. But technology cannot produce compassion. "

" This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. "

" Sleep is the best meditation. "

" In order to become prosperous, a person must initially work very hard, so he or she has to sacrifice a lot of leisure time. "

" Chinese people themselves, they really want change. "

" I always believe the rule by king or official leader is outdated. Now we must catch up with the modern world. "

" In the practice of tolerance, one's enemy is the best teacher. "

" All religions try to benefit people, with the same basic message of the need for love and compassion, for justice and honesty, for contentment. "

" Today different ethnic groups and different nations come together due to common sense. "

" If I had remained in Lhasa, even without the Chinese occupation, I would probably have carried the ceremonial role in some orthodox way. "

" Appearance is something absolute, but reality is not that way - everything is interdependent, not absolute. So that view is very helpful to maintain a peace of mind because the main destroyer of a peaceful mind is anger. "

" We all have to live together, so we might as well live together happily. "

" I think governments can't do much. "

" Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety. "

" I have no trouble sleeping. "

" The best way to resolve any problem in the human world is for all sides to sit down and talk. "

" I consider myself as a free spokesman for the people. "

" The Tibetan people will need to determine who the next reincarnation of the Dalai Lama is. "

" I want to be just a pure spiritual leader. "

" It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come. "

" We can never obtain peace in the outer world until we make peace with ourselves. "

" If you can, help others; if you cannot do that, at least do not harm them. "

" A lack of transparency results in distrust and a deep sense of insecurity. "

" Look at situations from all angles, and you will become more open. "

" As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry. "

" Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain. "

" If some people have the belief or view that the Dalai Lama has some miracle power, that's totally nonsense. I am just one human being. "